Buddhist Practices

Practice Overload and Too Many Commitments: Advice From the Teachers — Don’t Become a Spiritual Materialist

Practice overload in Vajrayana Buddhism can become a top-of-mind issue for devoted practitioners who collect many initiations. If you are feeling stressed over your commitments, if your practice is not satisfying because of "practice pressure," then "our practice ...

Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain Disorders

Science, and in particular the medical profession, has long accepted the positive benefits of many forms or meditation. Many studies across decades of research have proven meditation is simply good for the body—and your health. A new study ...

Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.

Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care. This is not new science. Since the time of Shakyamuni Buddha, we have known about ...

Part 3: Zasep Tulku Rinpoche discusses how to find a teacher; why its important to meditate on death; how to start with Deity Yoga; how wrathful Deities can be misunderstood; and the role of internet in Dharma teachings.

Buddha Weekly continues its special series “Interviews with the Teachers” with part 3 of an extensive hours-long interview with the most Venerable Zasep Tulku Rinpoche. Rinpoche is spiritual director of many temples, meditation centres and retreat centres in Australia, the ...

Part 2 of Interview with the Teachers: Zasep Tulku Rinpoche discusses how Buddhism can help with today’s problems; on how we should think of hell realms and reincarnation; and how to practice when you have so little time.

Buddha Weekly continues its special series “Interviews with the Teachers” with part 2 of an extensive hours-long interview with the most Venerable Zasep Tulku Rinpoche. Rinpoche is spiritual director of many temples, meditation centres and retreat centres in Australia, the ...

Namaste: Respect Overcomes Pride, a Universal Greeting, and a Sign of Reverence

To many Buddhists, "Namaste" is more than a commonly spoken greeting. It is not just a salutation, it's a sign of genuine respect and good will. More importantly, bowing to another helps us overcome the obstacle of pride, a ...

“Designer Dharma” or “Dharma-Lite”—What the teachers say about picking and choosing Buddhist core beliefs such as rebirth and karma

By Lee Kane, Editor, Buddha Weekly  " The eightfold path is often represented as a wheel with eight spokes. Pick a wheel with just one or two and it won't take you very far." — Mark Vernon [13] ...

The Psychology of Buddhist Prostrations: The Humble Bow, a Meaningful Method to Connect with Buddha Nature

Many modern Buddhists are hesitant to practice ancient physical methods—prostrations, mudras, physical offerings—and can often only be convinced if they can somehow psychologically rationalize it. For example, deity practice is often "psychologically" categorized as "making a connection with ...

Empowering the Rural Buddhist: Tips for Remote Practice

Tips on How to Feel Empowered as a Rural Buddhist By Sarah Noel For anyone on a spiritual path, support is critical to our progress. The mind is an extremely deceptive companion that can quickly convince you that ...

The Mindfulness of Feelings: Overcoming Negative Feelings and Using Discriminating Alertness of Feelings in Your Practice: Mahamudra Teachings from Zasep Tulku Rinpoche, Session 3.

For coverage of Session 1 of Mahamudra Teachings>> For coverage of Session 2 of Mahamudra Teachings>> By Lee Kane "If You Don't Feel Anything, It Can Be a Problem" "Feelings are part of us," said Venerable Zasep Tulku ...

Much More-Than-Six-Words of Advice — Zasep Tulku Rinpoche teaches on Mindfulness of Body; Anger; and Healing Through Meditation (Mahamudra Teachings Session 2)

Part 2 of introductory Mahamudra, teachings from Zasep Tulku Rinpoche For Part 1, "More Than Six Words" please visit>> For Part 3, "Mindfulness of Feelings" please visit>> "Don't recall, don't imagine, don't think, don't examine, don't control, rest," ...

Why is Following a Guru Difficult to Accept in the West? Why is it Important for Vajrayana Practitioners to Find an Enlightened Teacher?

"We must rely on a wisdom teacher because, although we have Buddha nature, ultimate wisdom does not exist in our dualistic minds. Samsaric ego always tries to protect itself, and will trick us into thinking that we have ...