Mindfulness

“I beat upon the Dharma Drum” — a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.

"I beat upon the Dharma drum, announcing my search for Dharma in the four directions" — Lotus Sutra, Chapter 12 More than 2500 years ago, the drum was an important component of various Buddhist traditions. "In Buddha's time, the ...

Mindfulness of Feelings Meditation: Overcoming Negative Feelings and Using Discriminating Alertness of Feelings in Your Practice: Mahamudra Teachings

"If You Don't Feel Anything, It Can Be a Problem" "Feelings are part of us," said Venerable Zasep Tulku Rinpoche, during a mini-retreat on Mahamudra and "mindfulness of feelings" in Owen Sound. "It's part of our life. Because ...

Mindfulness: a Soto Zen priest discusses sensory and mental stability — and a vision absent of contamination

The relationship between the world around us and our mind has always been the source of discussion and amazement on the part of human beings. This has given rise to multiple schools of thought and doctrines about this ...

The Science Of Your Center: The Vagus Nerve, Your Meditation Highway, And The Parasympathetic Nervous System; How Meditation Works Positively on the Body

By Anne Green The Scientific Buddhist examines Dharma from the point of view of science. Do you have a topic idea? Buddhism is known for its emphasis on meditation and meditative techniques. People from all walks of life ...

Dealing with the Monkey King: Meditation Techniques for People With Unsettled Monkey Minds

Coping with the Monkey Mind — a meditation term indicating an "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable" mind — is one of the biggest obstacles to meditation and mindfulness practice in Buddhism. The monkey mind ...

A Simple Step-by-step Mindfulness Meditation Guide

The benefits and virtues of mindfulness are well established. Today, more than ever, finding a way to calm your inner world and reaching a state of peace is essential. What bothers most people attempting mindfulness as a practice ...

The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens

By Anne Green One of Buddha’s most profound teachings about the mind was that “Ignorance is the one thing with whose abandonment clear knowing arises.” Fundamentally, this teaching is that by clearing your mind of the clutter of ...

Random Acts of Kindness Creates Good Karma. Mindful Acts of Kindness Refines Practice.

"As a mother even with her own life protects her only child, so should one cultivate immeasurable loving-kindness towards all living beings." — Buddha, The Metta Sutta   Random acts of kindness, in the moment, are acts of ...

Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?

The great Lama Yeshe said: "Our problem is that inside us there is a mind going, 'Impossible, impossible, impossible. I can't, I can't, I can't, I can't' ... Human beings have great potential; they can do anything. The ...

Buddha the first consciousness scientist? Science only now beginning to explore what Buddha taught 2500 years ago? Full excerpt from Surangama Sutra

More than 2500 years ago, Buddha taught core beliefs that are only today being proven or explored by science, notably dependent arising, and the true nature of consciousness. Now, with the rising popularity of consciousness studies in science ...

Dalai Lama and Lama Tsongkhapa: teachings on calm abiding meditation that go beyond “the breath” as the focus — targeting the main affliction

When we think of calm-abiding meditation, we might think of breath as the focal point of meditation. In-out. Follow the breath. Breath, as a focal point, however, is just one of many targeted calm-abiding meditations. Breathing mindfulness is ...

Scientific Buddhist — 5 “Emptiness” meditation how-tos for achieving Theta brainwaves, for health and cognition benefits: mindfulness, repetition, sound, visualization, mantra

Theta brainwaves in meditation have significant health and cognitive benefits — according to numerous studies. Theta is associated with "ideas without censorship" or "ideation" mind mode [2]. It is also one of the secrets to a healthy mind ...