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Mindfulness

The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens

By Anne Green One of Buddha’s most profound teachings about the mind was that “Ignorance is the one thing with whose abandonment clear knowing arises.” Fundamentally, this teaching is that by clearing your mind of the clutter of ...

Random Acts of Kindness Creates Good Karma. Mindful Acts of Kindness Refines Practice.

"As a mother even with her own life protects her only child, so should one cultivate immeasurable loving-kindness towards all living beings." — Buddha, The Metta Sutta   Random acts of kindness, in the moment, are acts of ...

Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?

The great Lama Yeshe said: "Our problem is that inside us there is a mind going, 'Impossible, impossible, impossible. I can't, I can't, I can't, I can't' ... Human beings have great potential; they can do anything. The ...

Buddha the first consciousness scientist? Science only now beginning to explore what Buddha taught 2500 years ago? Full excerpt from Surangama Sutra

More than 2500 years ago, Buddha taught core beliefs that are only today being proven or explored by science, notably dependent arising, and the true nature of consciousness. Now, with the rising popularity of consciousness studies in science ...

Dalai Lama and Lama Tsongkhapa: teachings on calm abiding meditation that go beyond “the breath” as the focus — targeting the main affliction

When we think of calm-abiding meditation, we might think of breath as the focal point of meditation. In-out. Follow the breath. Breath, as a focal point, however, is just one of many targeted calm-abiding meditations. Breathing mindfulness is ...

Scientific Buddhist — 5 “Emptiness” meditation how-tos for achieving Theta brainwaves, for health and cognition benefits: mindfulness, repetition, sound, visualization, mantra

Theta brainwaves in meditation have significant health and cognitive benefits — according to numerous studies. Theta is associated with "ideas without censorship" or "ideation" mind mode [2]. It is also one of the secrets to a healthy mind ...

‘Outside Tradition and Scripture’ – Zen Buddhism: “If you meet the Buddha, kill him.”

Zen holds a special place in the heart and mind for many, perhaps because it is "seemingly" singular in its simplicity and elegance. From single-pointed zazen mindfulness — facing a blank wall — to mysterious cyphers called Koans ...

Video: Vipashyana Mahamudra (Vipassana) short teaching on Madyamuka and brief guided meditation with H. E. Zasep Tulku Rinpoche

Venerable Zasep Tulku Rinpoche, spiritual director of many meditation centres in Canada, U.S. and Australia, returns to Gaden Choling Toronto Canada March  23-April 4 2018. He is currently teaching in Mongolia. In a short 20 minute video teaching ...

Reconnecting with nature to reboot our “spiritual self” activates a feeling of self-transcendence

Today’s modern world demands that we race along, doing things too quickly without taking into consideration the world around us. To make matters worse, wars, conflicts, pollution and other global concerns are all contributing to the imbalance of ...

Zen Skateboarding: Riding Into Enlightenment

By Sonic Mike, Guest Contributor As a teenager skateboarding was my life. As I became less interested in competitive sports, the freedom of skateboarding and the lack of competition and rules was quite appealing to me. I skated ...

“Mind is the creator of our own happiness or suffering”—Venerable Zasep Tulku Rinpoche teaches Lojong Seven-Point Mind Training

By Lee Kane "On one level all our minds are connected," said Venerable Zasep Tulku Rinpoche in his introductory remarks at a weekend retreat dedicated to Lojong Seven-point mind training. "We are the creators of our suffering. Everything ...

Buddha’s Teachings on Anger Management: Five Ways to Put an End to Anger, or to Use it Constructively and 3 Sutras on Anger

The Buddha said, “Conquer anger by non-anger. Conquer evil by good. Conquer miserliness by liberality. Conquer a liar by truthfulness.” (Dhammapada, v. 233) Anger is one of the great obstacles in Buddhist practice — and in daily life. ...

REMINDER: DAKA TSOG > DECEMBER 5, 2019 (THURSDAY)

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