Targeted Calm-Abiding Meditation: Dalai Lama and Lama Tsongkhapa teach how to target the main affliction for a more precise meditation result

His Holiness the Dalai Lama presented a profound and brilliant method to "target" your meditation on the affliction, in his powerful commentary on Lama Tsongkhapa's Great Exposition of Secret Mantra. When we think of calm-abiding meditation, we might ...

Zazen is “good for nothing” — the journey to Enlightenment starts with “just sitting” — and it’s good for your health, stress or anxiety (studies)

Zazen is a type of meditation that is central to Zen Buddhism, and first taught by Shakyamuni Buddha as an insight practice — and it's good for nothing! Just sit. That is all. Don't get us wrong, it's ...

Mindfulness in action and every-moment awareness: learning to live life to the fullest; meditation through living

We often lack the focus necessary to become aware of all of our experiences and genuinely comprehend what we desire in the hustle and bustle of everyday life. Although mindfulness necessitates ongoing work, it requires a specific sort ...

Ten confirmed health and wellness benefits of meditation: the science of mindfulness, with 17 cited research studies

Buddha taught the many benefits of meditation more than 2500 years ago — in the Satipatthana Sutta and others — and modern medical science confirms and reinforces those benefits in study after study. In this feature, we cite 17 ...

9 ways Buddha taught us to transform anger — and put an end to negative cycles

Why do we meditate on impermanence? Why does Buddha speak so often in Sutras, on the "poison" of anger? Why do we see so many "angry" or even demonic Enlightened Buddhas in Mahayana and Vajrayana? In this feature, ...

Theta brainwaves in meditation for health and cognition benefits, and how to achieve through mindfulness, repetition, sound, visualization, mantra

Five key meditation methods can provide signicant health and cognitive benefits by inducing "Theta brainwaves."  — according to numerous studies. Theta is associated with "ideas without censorship" or "ideation" mind mode [2]. It is also one of the ...

Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?

The great Lama Yeshe said: "Our problem is that inside us there is a mind going, 'Impossible, impossible, impossible. I can't, I can't, I can't, I can't' ... Human beings have great potential; they can do anything. The ...

Drumming for Mindfulness — a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.

"I beat upon the Dharma drum, announcing my search for Dharma in the four directions" — Lotus Sutra, Chapter 12 More than 2500 years ago, the drum was an important component of various Buddhist traditions. "In Buddha's time, the ...

Mindfulness of Feelings Meditation: Overcoming Negative Feelings and Using Discriminating Alertness of Feelings in Your Practice: Mahamudra Teachings

"If You Don't Feel Anything, It Can Be a Problem" "Feelings are part of us," said Venerable Zasep Tulku Rinpoche, during a mini-retreat on Mahamudra and "mindfulness of feelings" in Owen Sound. "It's part of our life. Because ...

Mindfulness: a Soto Zen priest discusses sensory and mental stability — and a vision absent of contamination

The relationship between the world around us and our mind has always been the source of discussion and amazement on the part of human beings. This has given rise to multiple schools of thought and doctrines about this ...

The Science Of Your Center: The Vagus Nerve, Your Meditation Highway, And The Parasympathetic Nervous System; How Meditation Works Positively on the Body

By Anne Green The Scientific Buddhist examines Dharma from the point of view of science. Do you have a topic idea? Buddhism is known for its emphasis on meditation and meditative techniques. People from all walks of life ...

Dealing with the Monkey King: Meditation Techniques for People With Unsettled Monkey Minds

Coping with the Monkey Mind — a meditation term indicating an "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable" mind — is one of the biggest obstacles to meditation and mindfulness practice in Buddhism. The monkey mind ...
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