An angry man insults the Buddha. The Buddha's reaction was "non reaction."

9 Ways Buddha Taught Us to Transform Anger with Three Sutras — Ending Negativity and Suffering:

Buddha-Weekly-Feature Image Dreamstime man on Meditation tight rope-Buddhism

Meditation Increase Receptivity, Activity Sensitivity — Why That’s a Good Thing

Buddha-Weekly-meditative state dreamstime_xl_146933153-Buddhism

How Do You Know When You’ve Entered a “Proper” Meditative State?

The goal of achieving Theta waves during meditation is difficult, but worthwhile. Research shows there are significant health and cognitive benefits. (Simulation in this image only, not actual theta.)

Are Somatic Experiencing and Mindulness meditation the same? No — but they are complimentary…

Meditating quietly on the beach in the warm sun is our metaphor for Zen or Chan Buddhism.

The mindfulness paradox: why meditation can help relieve pain

His Holiness the Dalai Lama teaching.

Targeted Calm-Abiding Meditation: Dalai Lama and Lama Tsongkhapa teach how to target the main affliction for a more precise meditation result

Seated Zen demonstration from a video by Deputy head priest Taizo-in within Myoshin-ji Daiko Matsuyama.

Zazen is “good for nothing” — the journey to Enlightenment starts with “just sitting” — and it’s good for your health, stress or anxiety (studies)

Remaining mindful while walking is a well-known daily practice in Buddhism. Here monks lead lay practitioners on a silent walking meditation in Thailand.

Mindfulness in action and every-moment awareness: learning to live life to the fullest; meditation through living

A man meditates in nature. Meditaiton has 10 recognized health benefits based on research.

Ten confirmed health and wellness benefits of meditation: the science of mindfulness, with 17 cited research studies

Buddha-Weekly-Meditation Theta waves dreamstime_l_22759995-Buddhism

Theta brainwaves in meditation for health and cognition benefits, and how to achieve through mindfulness, repetition, sound, visualization, mantra

MInd, thought by many theorists to be separate from the brain, is often described as a field, similar to a gravity field.

Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?

A young monk plays a drum at Tawang Togya festival at a temple in Arunachel Pradesh India.

Drumming for Mindfulness — a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.

Zasep Tulku Rinpoche answering questions after  Mahamudra teachings  in Owen Sound.

Mindfulness of Feelings Meditation: Overcoming Negative Feelings and Using Discriminating Alertness of Feelings in Your Practice: Mahamudra Teachings

Soto Zen priest Ruyosho Joaquin Salazar centre.

Mindfulness: a Soto Zen priest discusses sensory and mental stability — and a vision absent of contamination

A medically accurate depiction of the Vagus Nerve, the largest nerve in the body that is believed to be the mechanism by which meditation can affect the body.

The Science Of Your Center: The Vagus Nerve, Your Meditation Highway, And The Parasympathetic Nervous System; How Meditation Works Positively on the Body

Buddha-Weekly-Monkey King movie-Buddhism

Dealing with the Monkey King: Meditation Techniques for People With Unsettled Monkey Minds

Mindfulness can be practiced anywhere and anytime.

A Simple Step-by-step Mindfulness Meditation Guide

Buddha-Weekly-Buddha mindfulness-Buddhism

The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens

The Dalai Lama once famously said, "kindness is my religion."

Random Acts of Kindness Creates Good Karma. Mindful Acts of Kindness Refines Practice.

A growing group of scientists in consciousness studies theorize the mind as an energy-like field surrounding and separate from the body.

Buddha the first consciousness scientist? Science only now beginning to explore what Buddha taught 2500 years ago? Full excerpt from Surangama Sutra

Buddha-Weekly-Vipashyana Mahamudra Meditation with H E Zasep Rinpoche-Buddhism

Video: Vipashyana Mahamudra (Vipassana) short teaching on Madyamuka and brief guided meditation with H. E. Zasep Tulku Rinpoche

Buddha-Weekly-Fog in the forest nature-Buddhism

Reconnecting with nature to reboot our “spiritual self” activates a feeling of self-transcendence


Zen Skateboarding: Riding Into Enlightenment

Visualizing the self as the deity is a Vajrayana practice that helps us understand the illusory nature of relative phenomenon.

“Mind is the creator of our own happiness or suffering”—Venerable Zasep Tulku Rinpoche teaches Lojong Seven-Point Mind Training


Which Type of Meditation Suits You Best: Instructional Infographic explains why a Regular Habit of Meditation is Good For You, and How to Do It.


Doctor Strange Movie Cast Coached by Gelong Thubten, a Tibetan Monk Known for Extensive Years-Long Retreat

Zasep Tulku Rinpoche with a student at a Mahamudra event in Owen Sound, hosted by Mindfulness of Grey Bruce.

Much More-Than-Six-Words of Advice — Mindfulness of Body; Anger; and Healing Through Meditation (Mahamudra Teachings Session 2)

Translate »
Scroll to Top