Targeted Calm-Abiding Meditation: Dalai Lama and Lama Tsongkhapa teach how to target the main affliction for a more precise meditation result

His Holiness the Dalai Lama presented a profound and brilliant method to "target" your meditation on the affliction, in his powerful commentary on Lama Tsongkhapa's Great Exposition of Secret Mantra. When we think of calm-abiding meditation, we might ...

Mother Tara’s supreme form: Chittamani Tara (Cittamani)- the “Mind Jewel” Green Tara – a Highest Yoga Tantra practice

Many Tara practitioners wonder why there are so many Taras: 21 Taras, 108 Taras, 1008 Taras — and more. Peaceful Taras. Motherly Taras. Green, White, Black, Blue, Red, Yellow, Gold, Orange Taras. And Taras in all four of ...

Commentary Heart Sutra — Most Famous of the Perfection of Wisdom Sutras in Buddhism: Form is Emptiness, Emptiness is Form

Introduction The Heart Sutra is the most famous of what are called the Perfection of Wisdom Sutras in Buddhism. These were written down sometime around the first century AD, and so there was a period of about five ...

In what way are Buddhist deities real? What do the teachers and sutras tell us about the true nature of Buddhas and Bodhisattvas.

Are Buddhas, Bodhisattvas, Yidams, and Deities real in the same relative way that we exist? Are they other? Are they neither? What do the Buddhist teachers tell us? What can we learn about this from Sutra? In this ...

Enlightenment in one lifetime? Guru Rinpoche Padmsambhava explains what it takes. Practice, discipline, and more practice!

What was Guru Rinpoche's advice to his beloved consort disciple Lady Tsogyal on how to achieve enlightenment in this very lifetime? Seclusion, discipline, hard work, and the guru are among the most important. What advice would he have ...

“Means of Accomplishing”: Sadhanas, the secret sauce recipe of Vajrayana Buddhism — the ingredients that make it effective, and how to embrace its elegant formulas

Sadhanas are not just sacred Dharma texts, held up as venerable sacred texts — in Vajrayana they are (metaphorically) the recipes to successful Buddhist realizations. As with a chef in the kitchen, you don’t have to use the ...

Emptiness and Shunyata: What the Teachers Say About Emptiness: Removing “Lazy Nihilism” and “How Deep the Rabbit Hole goes”

What do big moons, lazy nihilists and rabbit holes have to do with Shunyata? Yesterday I read a feature on Space.com which became the inspiration of this feature: "The 'Big Moon' Illusion May All Be in Your Head," by ...

The Disease Specialist: Black Manjushri Practice Has a Reputation for Successfully Helping Victims of the Most Dangerous Diseases, Including Cancer, Heart Disease and Aids

When all is well with the world, and you're in peak health, it's probably enough to eat well, exercise, and see a family doctor once a year. But, if that annual doctor's visit brings dreaded news, a diagnosis ...

The Dalai Lama and eight other teachers explain how to avoid taking Refuge in the wrong things and why Refuge can help us overcome obstacles

"We are extraordinarily adept at taking refuge, the problem is we take refuge in the wrong things." writes noted Buddhist teacher and psychologist Rob Preece, in his breakthrough book, Preparing for Tantra. [1] Rob Preece explains what he means ...

“Learning how to die” and “Why Meditating on Death May Bring Joy to Life”: What the Buddhist Teachers Say About End of Life, Dying, and Palliative Care

Thich Nhat Hanh: "The notion of death cannot be applied to reality." The great teacher Thich Nhat Hanh, who passed away at 00:00hrs on 22nd January, 2022, at the age of 95, often wrote about impermanence, with an ...

Chod practice: offering yourself to all beings, the ultimate expression of bodhichitta

The vivid and visceral imagery of Chod Practice — where you visualize offering your own body to all sentient beings, chopped up into grisly bits, and presented in a human skull — can lead to extreme misunderstanding. Teachings ...

Deity Yoga: Science or Superstition? Vajrayana Deity Meditation Proves Invaluable in Preventing Cognitive Disorders. In What Other Ways is Vajrayana Buddhist Deity Practice More Science than Religion?

Deity Yoga in Tibetan Buddhism is very often misunderstood. In apparent contradiction to the implied meaning of "deity" — which is really a mistranslation of the Sanskrit "deva" — there might, in fact, be more science than superstition ...
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