Scientific Buddhist

Ten confirmed health and wellness benefits of meditation: the science of mindfulness, with 17 cited research studies

Buddha taught the many benefits of meditation more than 2500 years ago — in the Satipatthana Sutta and others — and modern medical science confirms and reinforces those benefits in study after study. In this feature, we cite 17 ...
the Wheel of Life

Dependent Co-Arising Answers Most Arguments with Impeccable Logic: The Great Causes Discourse Maha-nidana Sutta

In almost any "Buddhist" philosophical argument — for instance, "why should I meditate?" or "Is there a soul?" or "what happens after death?" or even, "what is the true nature of self?" — the impeccable logic of Dependent ...

The observer conundrum in Buddhism and Quantum Physics: koans, erasers, soul-not-soul, and endless cycles of time

"Emptiness is form. Form is Emptiness" — Buddhism "Reality doesn’t exist unless we are looking at it" — Quantum Physics "The bridge flows, the water is motionless. Why?" — Zen Koan "If you are not completely confused by ...

In what way are Buddhist deities real? What do the teachers and sutras tell us about the true nature of Buddhas and Bodhisattvas.

Are Buddhas, Bodhisattvas, Yidams, and Deities real in the same relative way that we exist? Are they other? Are they neither? What do the Buddhist teachers tell us? What can we learn about this from Sutra? In this ...

Theta brainwaves in meditation for health and cognition benefits, and how to achieve through mindfulness, repetition, sound, visualization, mantra

Five key meditation methods can provide signicant health and cognitive benefits by inducing "Theta brainwaves."  — according to numerous studies. Theta is associated with "ideas without censorship" or "ideation" mind mode [2]. It is also one of the ...

“The Holiest place in the universe is your own mind” There is no need to look elsewhere for Buddha, Dharma and Sangha

Is Bodh Gaya the Holiest Place on Earth for Buddhists? Although it is certainly special, it is not the most sacred place on earth. Chamtrul Rinpoche tells us where we'll find the Holiest Place in the entire Universe: ...

Emptiness and Shunyata: What the Teachers Say About Emptiness: Removing “Lazy Nihilism” and “How Deep the Rabbit Hole goes”

What do big moons, lazy nihilists and rabbit holes have to do with Shunyata? Yesterday I read a feature on Space.com which became the inspiration of this feature: "The 'Big Moon' Illusion May All Be in Your Head," by ...

Avalokitesvara compassion practices can “enhance treatment of anxiety, depression, trauma” say some scientists and clinicians. For the rest of us, his compassion brings us closer to bliss and wisdom.

Avalokitesvara is the metaphorical rock star of the Bodhisattvas. "Avalokitesvara, the bodhisattva of compassion, is one of the most important and popular Buddhist deities," writes Karen Andres in Tibetan Contemplative Traditions. [1] "Avalokitesvara is the personification of compassion... ...

Drumming for Mindfulness — a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.

"I beat upon the Dharma drum, announcing my search for Dharma in the four directions" — Lotus Sutra, Chapter 12 More than 2500 years ago, the drum was an important component of various Buddhist traditions. "In Buddha's time, the ...

Science: Research Indicates Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain Disorders

Science, and in particular the medical profession, has long accepted the positive benefits of many forms or meditation. Many studies across decades of research have proven meditation is simply good for the body—and your health. A study from ...

Peer-Reviewed Science of Meditation: There are At Least 10 Reasons to Meditate: From Boosting Your Immune System to Increasing Cognitive Function

Science and Buddhism are often harmonious. Buddha taught the benefits of meditation more than two-thousand years ago. Today, medical professionals, scientists and psychiatrists almost universally endorse the tangible benefits of meditation. All the mechanisms for realizing these specific ...

A Wheel With Eight Spokes: Why Picking and Choosing “Beliefs” — or “Revisionist” Buddha Dhama — Can Obstruct Your Buddhist Practice

" The eightfold path is often represented as a wheel with eight spokes. Pick a wheel with just one or two and it won't take you very far." — Mark Vernon [13] "Some traditional Buddhist teachers tend to ...