Meditation

The COVID-19 crisis of 2020 brought us a sense of just how interconnected we really are. In a matter of weeks, it became clear that a challenge experienced in one locale of the world was quickly moving across ...

Now is the time to get in touch — with your inner self. If you can't go outside — go inside! Our lives are more stressful more than ever. The most recent Coronavirus pandemic, a world-wide tragedy, with ...

Dream yoga, lucid dreaming, or conscious dream awareness is a profound practice for awakening the mind and spirit. Dreaming is a very different experience to be had while in full lucidity The awake or lucid dreamer carries the ...

If you practice meditation, you can probably vouch for its wide array of health benefits, as meditation has the ability to improve your concentration, relieve stress, lower blood pressure, and put you in the right mindset to take ...

Mindfulness meditation and yoga are ideal practices for our current "Covid-19 lockdown" situation — or any time. Many people all over the world are aware of the benefits of mindfulness, meditation and yoga. What better time to practice ...

Although many people still do not admit it, the mere fact of studying, acquiring knowledge, can be a really tough task. Stress makes concentration, cognitive recall, and productivity difficult for most of us. Meditation is a proven method ...

Excerpt from "A Collection of Buddhist Methods for Healing" ebook (free to download), used with permission. Note: Healing meditations, even though effective, are not a replacement for the advice of your health-care practitioner. For links to all of ...

Writing can be an effective and powerful meditation tool, which can help us activate our minds, integrating our creative mind with the mind of meditation [1]. The use of writing as a meditation practice can be used as ...

The benefits of meditation are well-documented. From improving your mental clarity, productivity and problem solving all the way to fixing breathing issues and helping to reduce anxiety, it is something that can entirely change your life if you ...

Do you feel silly when you turn to “mantras” for healing? Do you think meditation is healthy but not necessarily healing? Does it seem impossible to expect results from meditating on the Medicine Buddha? To chant or not ...

Meditation can offer many benefits to people of all ages, including students. Daily practice will help students to remain healthy and improve their wellbeing. Here are ten reasons why meditation is worth the time and effort. 1. Improved ...

One of the greatest things about meditation, aside from the well-studied health benefits, is that you can practice anywhere or at any time. But even though that is true, there are some conditions that are more suitable for ...