Chintachakra White Wish-Granting Wheel Tara: The All-in-One Mother of Buddhas in Vajrayana Buddhism – Her Significance, Mantra and Why Her Practice is Essential
The First Doctor: Medicine Buddha Bhaisajyaguru Lapis Lazuli Light — Empowering You to Heal; the Buddha of Healing and Medicine and Doctors
Upaya: Is Skillful Means, Imagination and Creativity the Path to Realizations? Experiential Buddhist Practice or Yogas Enhance Intellectual Study.
What Is Walking Meditation? For Active Bodies and Minds, Walking Meditation May be the Change of Pace You Need to Progress
Avalokitesvara compassion practices can “enhance treatment of anxiety, depression, trauma” say some scientists and clinicians. For the rest of us, his compassion brings us closer to bliss and wisdom.
Waking up the Mind in Buddhism! The Zen of Drumming for a Wakeful Mind and Mindfulness with the Wooden Fish Drum’s Unique Sound
The Nature of Time: Mindful Meditation on Duration Judgment and its Relationship to the Subjective Experience of Time
Riding the breath: exploring chakras, meridians, and the subtle body; the quality of “I” and releasing the shackles of mind
Shabkar’s Song of Practice: the entire path, from refuge to generation to completion in one song by one of the great sages of Tibet
Settling the Mind or Activating the Mind — which meditation works, why and how? One’s good for health, the other for mind, and…
Targeted Calm-Abiding Meditation: Dalai Lama and Lama Tsongkhapa teach how to target the main affliction for a more precise meditation result
Zazen is “good for nothing” — the journey to Enlightenment starts with “just sitting” — and it’s good for your health, stress or anxiety (studies)
Mindfulness in action and every-moment awareness: learning to live life to the fullest; meditation through living
Ten confirmed health and wellness benefits of meditation: the science of mindfulness, with 17 cited research studies
Mind-space, it’s all we need. Meditation quiets the mind, even if you can’t find a quiet space. Buddha’s advice “I am silent.”
Theta brainwaves in meditation for health and cognition benefits, and how to achieve through mindfulness, repetition, sound, visualization, mantra
How does Vajrayana visualization generate Tummo body heat, heal, and help us advance in Buddhist realizations?
Parnashavari Meditation Experiences — and meeting Hayagriva (What I experienced meditating with Buddha Weekly videos)
Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?
“Learning how to die” and “Why Meditating on Death May Bring Joy to Life”: What the Buddhist Teachers Say About End of Life, Dying, and Palliative Care
Metta meditation in times of crisis: “we all have a responsibility to exercise compassion” (Dalai Lama)
Drumming for Mindfulness — a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.
Science: Research Indicates Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain Disorders
Mindfulness of Feelings Meditation: Overcoming Negative Feelings and Using Discriminating Alertness of Feelings in Your Practice: Mahamudra Teachings
Wrathful Deities: The First Responders in Meditation; the Psychology of Fearsome Enlightened Buddhas
Research: Meditation Benefits Students With Enhanced Intelligence, Reduce Stress, Improved Academic Performance
Scientific Buddhist: Healing meditation, prayer and mantras? Do they work — according to research? Can we turn to mantras for help?
Mindfulness: a Soto Zen priest discusses sensory and mental stability — and a vision absent of contamination
The Science Of Your Center: The Vagus Nerve, Your Meditation Highway, And The Parasympathetic Nervous System; How Meditation Works Positively on the Body
Interview with meditation teacher Kimberly Brown, author of Steady, Calm, and Brave: 25 Practices of Resilience and Wisdom in a Crisis
What Are We? The Body is the Channel — Energy and consciousness are enmeshed principles in Tibetan Buddhism
Mahayana Thought Training – Turning Adverse Circumstances into the Path of Awakening: An Ideal Practice for Our Times
Benefits of meditating before bed; especially now, as we endure lockdowns, meditation can help you relax and sleep
Meditation as key to increasing concentration, cognitive ability, productivity — tips for reducing stress and easing sleep
Why the Buddha is Regarded as the Supreme Healer; plus, a daily healing meditation anyone can practice.
Improving your meditation by cleansing your environment, purging technology, and de-cluttering your space and mind
“Yoga for the west” How Tarot can map to almost any spiritual path — including Buddhism — as meditative art. Part 2 of a series
The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens
Transcendental Meditation: insight and stress relief. Buddha: “Our life is shaped by our mind; we become what we think.”
The effects of stress on your body: how meditation and 8 other lifestyle changes can help you stay healthy
Buddha the first consciousness scientist? Science only now beginning to explore what Buddha taught 2500 years ago? Full excerpt from Surangama Sutra
Technology and apps for Buddhist meditation: useful in modern life — especially with between 500 million and 1.6 billion Buddhists worldwide
How a Home Retreat Helps Busy People Manage Time and Save Money; How to Do It, and Why it is Necessary
Video Medicine Buddha Retreat, part 1: open self-healing weekend with visualization, mantras and teachings with H.E. Zasep Rinpoche
Video Teaching: Amitabha Amitayus Powa teaching and guided meditation — transfering consciousness to the Pureland when dying or as a practice for “healing the mind.”
“Putting Compassion on the Scientific Map”: Compassion Boosts Happiness/Health; and Research Indicates That Practicing Buddhists Are Happier than Average.
Cankama Sutta: Walking Meditation Sutra: put some mileage on your Buddhist practice with formal mindful walking
“Mind is the creator of our own happiness or suffering”—Venerable Zasep Tulku Rinpoche teaches Lojong Seven-Point Mind Training
“Mahamudra is ultimately about trying to experience absolute truth” — and Helping Your Mind Get to Know Your Mind: Teaching Retreat Notes, Zasep Tulku Rinpoche
Scientific Buddhist: Why Incense is More Than Just a Pleasant Backdrop to Meditation; Research Reveals Brain Health Benefits
What’s Your Karmic Net Worth? Avoid Compound Negative Karmic Interest with Vajrasattva Mantra and Four Opponent Powers.
Which Type of Meditation Suits You Best: Instructional Infographic explains why a Regular Habit of Meditation is Good For You, and How to Do It.
Research Indicates Meditation May be As Effective as Medicine for Depression (JAMA Psychiatry Journal): Taking a Buddhist Approach to Mental Health
