Buddhist Living

Padmasambhava: The Eight Great Qualities of Taking Refuge; Taking Refuge in the Three Precious Jewels, the Defining Practice of Buddhism, and How it Can Rescue Us From All Dangers.

"It is necessary to cut the misconception of thinking that it is enough to take refuge once in awhile. You should take refuge again and again, both day and night." — Guru Rinpoche The ultimate protector practice in Buddhism ...

Doctor Strange Movie Cast Coached by Gelong Thubten, a Tibetan Monk Known for Extensive Years-Long Retreat

Doctor Strange, for those strange few who don't know, is a new movie release from Marvel, featuring a "mystical" and magical super hero. On set, the cast and crew were coached during the filming by Gelong Thubten, a ...

Research: “High levels of meat consumption is a major societal problem” — New Significant Data Shows That News Coverage of the Issue Strongly Influences Consumers to “Reduce” or “Eliminate” Meat.

New research indicates that more news reporting and communication on the environmental and health issues associated with meat production, could reduce overall consumption on average by 6.5%. Since 18% of Global Climate Emissions are a direct result of ...

Research: Meditation Proven to Reduce Pain, Anxiety and Tiredness during Breast Cancer Biopsy

Feature Contributor Anne Green* "The meditation comprised a loving/kindness message that focused on building positivity through greater compassion for oneself and for others. It also aimed to rid the patient of negative emotions... those in the meditation group ...

Anjali Mudra is a Universal Buddhist Greeting —— Not “Namaste” (A Counterpoint from a Contributor/Reader)

Guest Post Pam Margera Editor: Pam Margera, responding to one of our popular older stories, Namaste: Respect Overcomes Pride, a Universal Greeting, and a Sign of Reverence, by another guest contributor, writes his perspective on the use of "Namaste" as ...

Research Indicates Meditation May be As Effective as Medicine for Depression (JAMA Psychiatry Journal): Taking a Buddhist Approach to Mental Health

Guest Contributor Anne Green* "Mindfulness-based cognitive therapy appears efficacious as a treatment for relapse prevention for those with recurrent depression, particularly those with more pronounced residual symptoms." — JAMA Psychiatry Journal, Meta analysis report from randomized trials By ...

Knowledge is not Wisdom —— and Other Lessons of the Fool: the Ultimate Mindful Wisdom of Child-Mind and Simplicity

The inner-child in us is often the beginning of wisdom. Letting the child flourish, play and act the fool is one path to mindfulness. Who is more mindful than the young child? Unlike grown-ups (or grumps, as they ...

Prominent Scientists Declare “All Non Human Animals… Are Conscious Beings.” The Dalai Lama Protests Chicken Slaughter. An Orangutan Won Non-Human Rights Over Zoo Keeper. What Do the Teachers Say About Non-Human Compassion?

A prominent international group of cognitive neuroscientists and other experts made a strong declaration, endorsed by Stephen Hawking, affirming that all "nonhuman animals... including octopuses" are sentient and feel emotions such as fear and happiness. In Argentina, an ...

Veterinarian’s Suicide with Animal Euthanasia Drugs a Protest Against Animal “Mercy” Killings: What Do Buddhist Teachers Say About Animal Euthanasia?

Veterinarian Jian Zhicheng (Chien Chih-cheng 簡稚澄) killed herself in protest over the forced "mercy" killings of animals. Her suicide was a shocking act — a distressed plea to stop the killing. She used the same drugs she had ...

Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain Disorders

Science, and in particular the medical profession, has long accepted the positive benefits of many forms or meditation. Many studies across decades of research have proven meditation is simply good for the body—and your health. A new study ...

Vegetarianism Should be a Global Priority: New Research from World Resources Institute Demonstrates Devastating Environmental Impact of Meat Industry

Yet another well-researched report reinforces the devastating environmental impact of the meat industry — as we previously reported in Buddha Weekly, in our feature "Five Ways Vegetarianism Could Save the World." At the time we published the story a ...

Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.

Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care. This is not new science. Since the time of Shakyamuni Buddha, we have known about ...