Meditation

Which Type of Meditation Suits You Best: Instructional Infographic explains why a Regular Habit of Meditation is Good For You, and How to Do It.

Meditation isn’t just for Buddhists, and it isn't just for once-a-year retreats. Like exercise, meditation, if a regular habit, is literally "good for you." Numerous peer-reviewed medical and psychology studies can't be wrong. There are at least 20 benefits ...

The First Doctor: Medicine Buddha Bhaisajyaguru — Empowering You to Heal

In times of pain, sickness, or stress, my first thought of "remedy" is quiet meditation with the most sacred Medicine Buddha mantra. Inevitably, arthritis pains subsides in my case, and I've avoided most of the colds and flus ...

Research Indicates Meditation May be As Effective as Medicine for Depression (JAMA Psychiatry Journal): Taking a Buddhist Approach to Mental Health

Guest Contributor Anne Green* "Mindfulness-based cognitive therapy appears efficacious as a treatment for relapse prevention for those with recurrent depression, particularly those with more pronounced residual symptoms." — JAMA Psychiatry Journal, Meta analysis report from randomized trials By ...

The Science Of Your Center: The Vagus Nerve, Your Meditation Highway, And The Parasympathetic Nervous System; How Meditation Works Positively on the Body

By Anne Green The Scientific Buddhist examines Dharma from the point of view of science. Do you have a topic idea? Buddhism is known for its emphasis on meditation and meditative techniques. People from all walks of life ...

Buddhist Home Retreat: What the Teachers Say About the Home Retreat Practice for Busy People Who Can’t Attend Extensive Retreats

"What the Buddhist Teachers Say" is a long-running feature series. We pick a topic, then seek the opinions/ quote/ guidance of  teachers. DO YOU HAVE A TOPIC YOU'D LIKE TO PROPOSE? Home retreat practice can never replace the ...

Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain Disorders

Science, and in particular the medical profession, has long accepted the positive benefits of many forms or meditation. Many studies across decades of research have proven meditation is simply good for the body—and your health. A new study ...

Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.

Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care. This is not new science. Since the time of Shakyamuni Buddha, we have known about ...

The Better Way: Standing Meditation? For those with injuries, arthritis or a sleepy mind, standing can help us achieve mindfulness

"You can meditate walking, standing, sitting or lying down" Buddhist monk Noah Yuttadhammo. "Standing is a moderate form, and can be used to calm you down or wake you up." For some of us, with sports injuries, arthritis ...

The Mindfulness of Feelings: Overcoming Negative Feelings and Using Discriminating Alertness of Feelings in Your Practice: Mahamudra Teachings from Zasep Tulku Rinpoche, Session 3.

For coverage of Session 1 of Mahamudra Teachings>> For coverage of Session 2 of Mahamudra Teachings>> By Lee Kane "If You Don't Feel Anything, It Can Be a Problem" "Feelings are part of us," said Venerable Zasep Tulku ...

Much More-Than-Six-Words of Advice — Zasep Tulku Rinpoche teaches on Mindfulness of Body; Anger; and Healing Through Meditation (Mahamudra Teachings Session 2)

Part 2 of introductory Mahamudra, teachings from Zasep Tulku Rinpoche For Part 1, "More Than Six Words" please visit>> For Part 3, "Mindfulness of Feelings" please visit>> "Don't recall, don't imagine, don't think, don't examine, don't control, rest," ...
Meditation is good for you says science

Meditation is Good For You: A How To, the Research of Benefits and the Two Main Types of Meditation

Mindfulness is an important practice in virtually all schools of Buddhist thought, and in one form or another, most Buddhists practice it. From formal Chan practice, such as archery or KungFu practice in Shaolin, to facing the wall ...