Meditation

Transcendental Meditation: insight and stress relief. Buddha: “Our life is shaped by our mind; we become what we think.”

Twenty-six centuries ago (or so) Buddha is attributed with saying (see note): “Our life is shaped by our mind; we become what we think.” Seven-hundred years later, philosopher and Roman Emperor Marcus Aurelius wrote, “The Happiness of Your ...

Purify Karma and Accumulate Merit with Mandala

Modern life affords us so little time to practice accumulating of merit and purification—and so many excuses to postpone for today. Who has time for daily offerings? It's all most of us can do to fit in ten ...

Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?

The great Lama Yeshe said: "Our problem is that inside us there is a mind going, 'Impossible, impossible, impossible. I can't, I can't, I can't, I can't' ... Human beings have great potential; they can do anything. The ...

The effects of stress on your body: how meditation and 8 other lifestyle changes can help you stay healthy

Feeling stressed? Read on for more information about symptoms, effects and how to fix it. 
What is stress? By Chloe Bennet Stress is the way humans respond to danger or harm whether it’s real or just in their ...

Buddha the first consciousness scientist? Science only now beginning to explore what Buddha taught 2500 years ago? Full excerpt from Surangama Sutra

More than 2500 years ago, Buddha taught core beliefs that are only today being proven or explored by science, notably dependent arising, and the true nature of consciousness. Now, with the rising popularity of consciousness studies in science ...

Technology and apps for Buddhist meditation: useful in modern life — especially with between 500 million and 1.6 billion Buddhists worldwide

There are between 500 million and 1.6 Billion Buddhists worldwide — depending on which study you cite — an impressive percentage of the population. Many are business people, medical professionals, office workers and others who use technology on a ...

How a Home Retreat Helps Busy People Manage Time and Save Money; How to Do It, and Why it is Necessary

Sitting retreats are important opportunities to "still the mind", allowing us to develop "realizations."  There is something very special about the Buddhist Retreat. We all look forward to our first (or next) retreat, but hectic modern life makes it very difficult ...

Dalai Lama and Lama Tsongkhapa: teachings on calm abiding meditation that go beyond “the breath” as the focus — targeting the main affliction

When we think of calm-abiding meditation, we might think of breath as the focal point of meditation. In-out. Follow the breath. Breath, as a focal point, however, is just one of many targeted calm-abiding meditations. Breathing mindfulness is ...

Shabkar’s Song of Practice: the entire path, from refuge to generation to completion in one song by one of the great sages of Tibet

Only a true visionary Yogi could distil a path that fills lifetimes and books into a single song. Such a Yogi is the great Shabkar Tsokdruk Rangdrol, an emanation of the great Milarepa. Both were famous for their ...

Scientific Buddhist — 5 “Emptiness” meditation how-tos for achieving Theta brainwaves, for health and cognition benefits: mindfulness, repetition, sound, visualization, mantra

Theta brainwaves in meditation have significant health and cognitive benefits — according to numerous studies. Theta is associated with "ideas without censorship" or "ideation" mind mode [2]. It is also one of the secrets to a healthy mind ...

How to know which type of meditation is best for you: Metta, mindfulness, breath, progressive, transcendental, or Zazen

Our society is rife with stress, competition, fear, and commercialism – yet we're at a time when spirituality has become a buzzword and you can find a yoga studio on every block. On one hand, there’s definitely an ...

Video Medicine Buddha Retreat, part 1: open self-healing weekend with visualization, mantras and teachings with H.E. Zasep Rinpoche

Part 1 of a series featuring a full Medicine Buddha weekend retreat, suitable for anyone who wishes to meditate on healing. Medicine Buddha practices are universally popular and very effective for self-healing. Millions of Buddhists around the world ...