Meditation

Meditation as key to increasing concentration, cognitive ability, productivity — tips for reducing stress and easing sleep

Although many people still do not admit it, the mere fact of studying, acquiring knowledge, can be a really tough task. Stress makes concentration, cognitive recall, and productivity difficult for most of us. Meditation is a proven method ...

Why the Buddha is Regarded as the Supreme Healer; plus, a daily healing meditation anyone can practice.

Excerpt from "A Collection of Buddhist Methods for Healing" ebook (free to download), used with permission. Note: Healing meditations, even though effective, are not a replacement for the advice of your health-care practitioner. For links to all of ...

How to Use Writing as a Meditation Practice

Writing can be an effective and powerful meditation tool, which can help us activate our minds, integrating our creative mind with the mind of meditation [1]. The use of writing as a meditation practice can be used as ...

Mindfulness and meditation daily: tips for making it a healthy habit

The benefits of meditation are well-documented. From improving your mental clarity, productivity and problem solving all the way to fixing breathing issues and helping to reduce anxiety, it is something that can entirely change your life if you ...
A man in lotus posture meditating on a dock.

10 reasons meditation benefits students (and, the rest of us): citations from experts and studies

Meditation can offer many benefits to people of all ages, including students. Daily practice will help students to remain healthy and improve their wellbeing. Here are ten reasons why meditation is worth the time and effort. 1. Improved ...

Improving your meditation by cleansing your environment, purging technology, and de-cluttering your space and mind

One of the greatest things about meditation, aside from the well-studied health benefits, is that you can practice anywhere or at any time. But even though that is true, there are some conditions that are more suitable for ...

How Children Benefit from Meditation? 5 Reasons to teach your kids meditation.

Parents are more open to different methods and techniques to educate and train their children — especially to balance the negative impact of technology and internet. To help kids reach their full potential, one of the best and ...

Why it can be a struggle to practice meditation regularly — and tips for overcoming the obstacles

You've probably heard about the many benefits of meditation, which drives many people to set the intention to meditate. But intending and doing are two different things. Meditation is almost always a struggle when you’re first developing your ...

“Yoga for the west” How Tarot can map to almost any spiritual path — including Buddhism — as meditative art. Part 2 of a series

"You should know all phenomena are like dreams." — Shakyamuni Buddha. In Tibetan Buddhism, Milam, lucid dreaming, is an important practice. Visualizing deities is a principal practice. One of the reasons for both is as a method for ...

The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens

By Anne Green One of Buddha’s most profound teachings about the mind was that “Ignorance is the one thing with whose abandonment clear knowing arises.” Fundamentally, this teaching is that by clearing your mind of the clutter of ...

Swift Healing with White Tara: the Rapid Path to Long Life, Merit, Wisdom, and Health

When I need help in a hurry, Tara is the "swift one"—the One I call on first. If I'm in trouble, Green Tara. If I'm sick, White Tara. So far, end of life isn't top of mind, but ...

“Learning how to die” and “Why Meditating on Death May Bring Joy to Life”: What the Buddhist Teachers Say About End of Life, Dying, and Palliative Care

Leonardo da Vinci is credited as saying, "While I thought that I was learning how to live, I have been learning how to die." This may be a discouraging thought for some, but Buddhists view end-of-life meditation as ...