Meditation

Technology and apps for Buddhist meditation: useful in modern life — especially with between 500 million and 1.6 billion Buddhists worldwide

There are between 500 million and 1.6 Billion Buddhists worldwide — depending on which study you cite — an impressive percentage of the population. Many are business people, medical professionals, office workers and others who use technology on a ...

Swift Healing with White Tara: the Rapid Path to Long Life, Merit, Wisdom, and Health

When I need help in a hurry, Tara is the "swift one"—the One I call on first. If I'm in trouble, Green Tara. If I'm sick, White Tara. So far, end of life isn't top of mind, but ...

How a Home Retreat Helps Busy People Manage Time and Save Money; How to Do It, and Why it is Necessary

Sitting retreats are important opportunities to "still the mind", allowing us to develop "realizations."  There is something very special about the Buddhist Retreat. We all look forward to our first (or next) retreat, but hectic modern life makes it very difficult ...

Dalai Lama and Lama Tsongkhapa: teachings on calm abiding meditation that go beyond “the breath” as the focus — targeting the main affliction

When we think of calm-abiding meditation, we might think of breath as the focal point of meditation. In-out. Follow the breath. Breath, as a focal point, however, is just one of many targeted calm-abiding meditations. Breathing mindfulness is ...

Shabkar’s Song of Practice: the entire path, from refuge to generation to completion in one song by one of the great sages of Tibet

Only a true visionary Yogi could distil a path that fills lifetimes and books into a single song. Such a Yogi is the great Shabkar Tsokdruk Rangdrol, an emanation of the great Milarepa. Both were famous for their ...

Scientific Buddhist — 5 “Emptiness” meditation how-tos for achieving Theta brainwaves, for health and cognition benefits: mindfulness, repetition, sound, visualization, mantra

Theta brainwaves in meditation have significant health and cognitive benefits — according to numerous studies. Theta is associated with "ideas without censorship" or "ideation" mind mode [2]. It is also one of the secrets to a healthy mind ...

How to know which type of meditation is best for you: Metta, mindfulness, breath, progressive, transcendental, or Zazen

Our society is rife with stress, competition, fear, and commercialism – yet we're at a time when spirituality has become a buzzword and you can find a yoga studio on every block. On one hand, there’s definitely an ...

Video Medicine Buddha Retreat, part 1: open self-healing weekend with visualization, mantras and teachings with H.E. Zasep Rinpoche

Part 1 of a series featuring a full Medicine Buddha weekend retreat, suitable for anyone who wishes to meditate on healing. Medicine Buddha practices are universally popular and very effective for self-healing. Millions of Buddhists around the world ...

‘Outside Tradition and Scripture’ – Zen Buddhism: “If you meet the Buddha, kill him.”

Zen holds a special place in the heart and mind for many, perhaps because it is "seemingly" singular in its simplicity and elegance. From single-pointed zazen mindfulness — facing a blank wall — to mysterious cyphers called Koans ...

Video Teaching: Amitabha Amitayus Powa teaching and guided meditation — transfering consciousness to the Pureland when dying or as a practice for “healing the mind.”

H.E. Venerable Zasep Tulku Rinpoche is the spiritual head of Gaden for the West Mahayana Buddhist meditation centres. H.E. Zasep Tulku Rinpoche's concise video commentary and guided meditation on the profound practice of Tibetan Powa — transference of ...

Avalokitesvara compassion practices can “enhance treatment of anxiety, depression, trauma” say some scientists and clinicians. For the rest of us, his compassion brings us closer to bliss and wisdom.

Avalokitesvara is the metaphorical rock star of the Bodhisattvas. "Avalokitesvara, the bodhisattva of compassion, is one of the most important and popular Buddhist deities," writes Karen Andres in Tibetan Contemplative Traditions. [1] "Avalokitesvara is the personification of compassion... ...

Quiet and space for your practice: ultimately, we need only our minds — but a quiet, dedicated meditation space at home can enhance Buddhist practice.

According to Sutra, after Buddha was Enlightened under the Bodhi tree, on a full moon day in May, he — kept silent. For an entire week he didn't speak a single word. According to the most colorful stories ...