Josephine Nolan

Josephine Nolan is an editor and contributing feature writer for several online publications, including EDI Weekly and Buddha Weekly. She is Editor-in-Chief for Blogertize Publications.

Buddhist Ganesha: popular Ganapati’s many forms include enlightened Yidam, protector, and “bringer of success”…

Buddhist Ganesha's appeal is wide-reaching, not just amongst the spiritual. Ganesh tatoos and t-shirts are very popular worldwide. There is, a "life-affirming" quality about his image, even for the non-religious. Ganesha has star power. He even appears in ...

Why is pride a poison — and overcoming ego with the wisdom of Equality; practicing Ratnasambhava and the Ambhattha Sutra

One day, Buddha came across the "untouchable" Nadhi carrying excrement. Nadhi tried to avoid the Buddha — out of respect, as was the custom — but Buddha intercepted the modest man. In a panic, Nadhi spilled the excrement. ...

Mother Tara’s many-armed protective embrace: 21 Taras according to Surya Gupta — with 8 videos and mantras and stunning art

There's something very precious and special about Tara, the protective Mother, adored by millions around the world. Her energy is, at its root, wisdom — the female Enlightened Buddha. Tara is as approachable as our own mothers. She ...

Naked wisdom for degenerate times: Vajrayogini, enlightened wisdom queen, leads us to bliss, clear light and emptiness, despite modern obstacles

The great Lama Yeshe said, "The Vajrayogini yoga method is extremely powerful. It is just what we need in these degenerate times, with our delusions running rampant and our minds grasping at concretized sense pleasures. Therefore, a method ...

Laughter — the Best Medicine: What the Dalai Lama and Patch Adams Have in Common

Have you noticed how the Dalai Lama projects authority through laughter, with his charming chuckle and warm smile at every stop, in every situation? He's always ready with the joke that makes large crowds gasp for breath as ...

Buddha’s Birthday: Vesak celebrated on May 26 2021 most important day of the year

Buddhism is characterized as generous, loving, and compassionate. In keeping with these beliefs, on Buddha's "birthday" it is most important to give and celebrate love and kindness. Buddha,  a living, breathing being who attained Englightenment (by archeological evidence, ...

15 Miracles and 15 Days: Chotrul Duchen, the Day Buddha’s Great Miracles: Buddha, reluctant to use miraculous powers, displayed 15 miracles to help correct the errors of six prideful teachers

The first moon of the New Year (Lunar)  is Chotrul Cuchen (Chunga Choepa)  the Day celebrating Buddha's Miracles — often celebrated with a butter lamp festival. The festival of Buddha's fifteen miracles actually begins on Losar (New Year), ...

Dealing with the Monkey King: Meditation Techniques for People With Unsettled Monkey Minds

Coping with the Monkey Mind — a meditation term indicating an "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable" mind — is one of the biggest obstacles to meditation and mindfulness practice in Buddhism. The monkey mind ...

Avalokitesvara compassion practices can “enhance treatment of anxiety, depression, trauma” say some scientists and clinicians. For the rest of us, his compassion brings us closer to bliss and wisdom.

Avalokitesvara is the metaphorical rock star of the Bodhisattvas. "Avalokitesvara, the bodhisattva of compassion, is one of the most important and popular Buddhist deities," writes Karen Andres in Tibetan Contemplative Traditions. [1] "Avalokitesvara is the personification of compassion... ...

Karma is Not Fate: Why Karma is Empowering

Why is Karma empowering? One way of viewing Karma is as an aggregate of all of our actions, thoughts, words, dreams, desires into a user-controlled version of fate — that is you control your fate instead of some ...

Mahāsatipaṭṭhāna Sutta: The Great Discourse on the Establishing of Awareness; mindfulness of body, feelings, mind, mental qualities

Perhaps the greatest teaching on mindfulness, the Maha (translates as: great) Satipatthana is a Sutta that serious meditators of all traditions reference in modern teachings. As a Pali sutta, it is an important teaching for the elder path (Theravada) ...
Meditation is good for you says science

Meditation is Good For You: A How To, the Research of Benefits and the Two Main Types of Meditation

Mindfulness is an important practice in virtually all schools of Buddhist thought, and in one form or another, most Buddhists practice it. From formal Chan practice, such as archery or KungFu practice in Shaolin, to facing the wall ...