Meditation

Shabkar’s Song of Practice: the entire path, from refuge to generation to completion in one song by one of the great sages of Tibet

Scientific Buddhist — 5 “Emptiness” meditation how-tos for achieving Theta brainwaves, for health and cognition benefits: mindfulness, repetition, sound, visualization, mantra

How to know which type of meditation is best for you: Metta, mindfulness, breath, progressive, transcendental, or Zazen

Video Medicine Buddha Retreat, part 1: open self-healing weekend with visualization, mantras and teachings with H.E. Zasep Rinpoche

‘Outside Tradition and Scripture’ – Zen Buddhism: “If you meet the Buddha, kill him.”

Video Teaching: Amitabha Amitayus Powa teaching and guided meditation — transfering consciousness to the Pureland when dying or as a practice for “healing the mind.”

Quiet and space for your practice: ultimately, we need only our minds — but a quiet, dedicated meditation space at home can enhance Buddhist practice.

“Putting Compassion on the Scientific Map”: Compassion Boosts Happiness/Health; and Research Indicates That Practicing Buddhists Are Happier than Average.

Dalai Lama and Lama Tsongkhapa: teachings on calm abiding meditation that go beyond “the breath” as the focus — targeting the main affliction

What the Dalai Lama and Patch Adams Have in Common: Laughter, and Compassion, the Best Medicine

Cankama Sutta: Walking Meditation Sutra: put some mileage on your Buddhist practice with formal mindful walking

“Mind is the creator of our own happiness or suffering”—Venerable Zasep Tulku Rinpoche teaches Lojong Seven-Point Mind Training

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