Mindfulness

Video: Vipashyana Mahamudra (Vipassana) short teaching on Madyamuka and brief guided meditation with H. E. Zasep Tulku Rinpoche

Venerable Zasep Tulku Rinpoche, spiritual director of many meditation centres in Canada, U.S. and Australia, returns to Gaden Choling Toronto Canada March  23-April 4 2018. He is currently teaching in Mongolia. In a short 20 minute video teaching ...

Reconnecting with nature to reboot our “spiritual self” activates a feeling of self-transcendence

Today’s modern world demands that we race along, doing things too quickly without taking into consideration the world around us. To make matters worse, wars, conflicts, pollution and other global concerns are all contributing to the imbalance of ...

Zen Skateboarding: Riding Into Enlightenment

By Sonic Mike, Guest Contributor As a teenager skateboarding was my life. As I became less interested in competitive sports, the freedom of skateboarding and the lack of competition and rules was quite appealing to me. I skated ...

“Mind is the creator of our own happiness or suffering”—Venerable Zasep Tulku Rinpoche teaches Lojong Seven-Point Mind Training

By Lee Kane "On one level all our minds are connected," said Venerable Zasep Tulku Rinpoche in his introductory remarks at a weekend retreat dedicated to Lojong Seven-point mind training. "We are the creators of our suffering. Everything ...

Buddha’s Teachings on Anger Management: Five Ways to Put an End to Anger, or to Use it Constructively and 3 Sutras on Anger

The Buddha said, “Conquer anger by non-anger. Conquer evil by good. Conquer miserliness by liberality. Conquer a liar by truthfulness.” (Dhammapada, v. 233) Anger is one of the great obstacles in Buddhist practice — and in daily life. ...

Which Type of Meditation Suits You Best: Instructional Infographic explains why a Regular Habit of Meditation is Good For You, and How to Do It.

Meditation isn’t just for Buddhists, and it isn't just for once-a-year retreats. Like exercise, meditation, if a regular habit, is literally "good for you." Numerous peer-reviewed medical and psychology studies can't be wrong. There are at least 20 benefits ...

Doctor Strange Movie Cast Coached by Gelong Thubten, a Tibetan Monk Known for Extensive Years-Long Retreat

Doctor Strange, for those strange few who don't know, is a new movie release from Marvel, featuring a "mystical" and magical super hero. On set, the cast and crew were coached during the filming by Gelong Thubten, a ...

Much More-Than-Six-Words of Advice — Zasep Tulku Rinpoche teaches on Mindfulness of Body; Anger; and Healing Through Meditation (Mahamudra Teachings Session 2)

Part 2 of introductory Mahamudra, teachings from Zasep Tulku Rinpoche For Part 1, "More Than Six Words" please visit>> For Part 3, "Mindfulness of Feelings" please visit>> "Don't recall, don't imagine, don't think, don't examine, don't control, rest," ...