Scientific Buddhist

“If Buddhism hasn’t profoundly shocked you, you haven’t understood it yet.” The Great Bamboozle.

“If Buddhism hasn’t profoundly shocked you, you haven’t understood it yet.” I’m paraphrasing Neils Bohr, a Quantum Mechanics expert, who actually said: “If quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet.” My purpose is to ...

The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens

By Anne Green One of Buddha’s most profound teachings about the mind was that “Ignorance is the one thing with whose abandonment clear knowing arises.” Fundamentally, this teaching is that by clearing your mind of the clutter of ...

5 Ways Vegetarianism Could Save the World; 5 Buddhist Teachings and Teachers Recommending a Vegetarian Lifestyle; 5 Reasons it’s the Ethical Thing to Do

Not all Buddhists are vegetarians. Did the Buddha actually suggest a vegan lifestyle? And, putting aside Buddhists, why is the meat industry growing when the science says it's hurting our planet? These are the questions that frame our ...

Scientific Buddhist: Peer Reviewed Studies Demonstrate Buddhist Metta Loving Kindness Meditation Can Slow Aging, Increase Brain Matter, and Decrease PTSD and Schizophrenia —Ten Benefits of Compassion

Zasep Rinpoche strongly recommends Metta practice. In two recent Buddha Weekly advice videos, teacher Zasep Tulku Rinpoche explained that mindfulness meditation and loving kindness meditations were among the best therapies for bereavement, stress, cognitive issues, memory loss and ...

The Science of Mantras: Mantras Work With or Without Faith; Research Supports the Effectiveness of Sanskrit Mantra for Healing — and Even Environmental Transformation

"At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, made up of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything ...

Buddha the first consciousness scientist? Science only now beginning to explore what Buddha taught 2500 years ago? Full excerpt from Surangama Sutra

More than 2500 years ago, Buddha taught core beliefs that are only today being proven or explored by science, notably dependent arising, and the true nature of consciousness. Now, with the rising popularity of consciousness studies in science ...

Cognitive Research: Om Ah Ra Pa Cha Na Dhi, Manjushri’s Arapachana mantra, proven to “enhance cognitive functions to a significant degree” versus non-spiritual “tongue twisters”

By Dr. Deepika Chamoli Shahi, PhD. Editors Intro In important cognitive research led by Dr. Deepika Chamoli Shahi, Manjushri's essence mantra — Om Ah Ra Pa Cha Na Dhi — enhanced "cognitive functions to a signicant degree." Although ...

Milam Sleep Yoga: lucid dreaming can bring us closer to experiencing non-dualistic “reality” than waking meditation

"You should know all phenomena are like dreams." — Shakyamuni Buddha. Unless we are Yogis or Yoginis, the closest we are likely to come to an inciteful appreciation of Emptiness and the true nature of phenomenon might actually ...

Scientific Buddhist — 5 “Emptiness” meditation how-tos for achieving Theta brainwaves, for health and cognition benefits: mindfulness, repetition, sound, visualization, mantra

Theta brainwaves in meditation have significant health and cognitive benefits — according to numerous studies. Theta is associated with "ideas without censorship" or "ideation" mind mode [2]. It is also one of the secrets to a healthy mind ...

Great Minds Evolve Alike: the ancient wisdom of Buddha, Socrates and the Bible as a window into the evolution of society and the self

Something magical happened in Europe, Asia and the Middle East as humanity stepped out of the darkness into the ancient world.  Mankind crossed the frontier of the self and questioned who they were and where they stood in ...

Reconnecting with nature to reboot our “spiritual self” activates a feeling of self-transcendence

Today’s modern world demands that we race along, doing things too quickly without taking into consideration the world around us. To make matters worse, wars, conflicts, pollution and other global concerns are all contributing to the imbalance of ...

“Putting Compassion on the Scientific Map”: Compassion Boosts Happiness/Health; and Research Indicates That Practicing Buddhists Are Happier than Average.

"There is something about conscientious Buddhist practice that results in the kind of happiness we all seek." Dr. Paul Ekman, University of California San Francisco Medical Centre. Intriguing research indicates that generating the compassionate mind—particularly all-embracing compassion for ...