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“Putting Compassion on the Scientific Map”: Compassion Boosts Happiness/Health; and Research Indicates That Practicing Buddhists Are Happier than Average.
"There is something about conscientious Buddhist practice that results in the kind of happiness we all seek." Dr. Paul Ekman, University of California San Francisco Medical Centre. Intriguing research indicates that generating the compassionate mind—particularly all-embracing compassion for all beings—can have tangible health benefits. The research used a protocol dubbed a "Brain...
Video with wonderful mantra chanting: Om Gate Gate Paragate Para Samgate Bodhi Soha, the essence of Heart Sutra and Emptiness
The profound essence of Buddha Nature and Emptiness is beautifully expressed in the Heart Sutra Mantra, magnificently chanted by Yoko Dharma with video visualizations. [Full Heart Sutra text below video in English.] Watch this Buddha Weekly video here: Om Gate Gate Paragate Para Samgate Bodhi Soha For a wonderful commentary on...
Taking Refuge in Buddha, Dharma and Sangha and the Four Immeasurables sung by amazing Yoko Dharma with video visualizations
At the heart of Buddhist practice is "Taking Refuge in the Buddha, the Dharma and the Sangha" — the Three Jewels. More than anything else, Refuge distinguishes our meditation as "Buddhist." The main refuge from fear, from anger, from the Three Poisons, is the Three Jewels. We can speak of many meditations to...
Broken Commitments: 3 Teachers weigh in on practice “overload” and breaking Vajrayana practice promises. What do we do about it?
Too busy to practice? Too stressed out or sick to fulfil your practice commitments? Assuming you've prioritized — reducing Facebook, Twitter and television time — what if you continue to break your practice commitments? What can you do about it? Can you give back the commitment? Can you repair the negative karma?...
Zen Skateboarding: Riding Into Enlightenment
By Sonic Mike, Guest Contributor As a teenager skateboarding was my life. As I became less interested in competitive sports, the freedom of skateboarding and the lack of competition and rules was quite appealing to me. I skated throughout high school and eventually became pretty good at manipulating that piece of plywood with...
Tara Book excerpt and teaching: Who is Tara and how can She help us? An introduction to Tara, Karma, Shunyata, Dependent Arising, and Buddha Nature by Venerable Zasep Tulku Rinpoche
What’s with all this consort union in Tantric Buddhism? No, it’s not about sexual fantasies. The psychology of Yab-Yum consorts, union of wisdom and compassion
Tibetan Buddhism is above all practical. In Vajrayana, practice, practice, practice is the mantra of progress. Practical means, step-by-step progress, and that means daily meditation involving body, speech, and mind, in the form of mudras (body), mantras (speech) and visualization (mind). By involving all three, progress is rapid, particularly by involving mind...
Video: “How do I deal with my anger? Sometimes it consumes me and hurts others”: a Buddhist student asks teacher Ven. Zasep Tulku Rinpoche
Video: “Experience Buddhism” with Singha Namdrol Rinpoche “Buddhism emphasizes, and lays its very foundations on, equanimity.”
Medicine Buddha healing mantras chanted by the amazing Yoko Dharma
Medicine Buddha mantras are famous for their healing power. Many teachers speak of the spontaneous healing of students just from chanting this mantra. Chant along with the divine voice of Yoko Dharma, perhaps the most beautiful vocalized version of this mantra. With the kind permission of Yoko Dharma, the editors at Buddha...
“Preliminary practices… clear and enrich our minds, allowing practice to progress smoothly” — Thubten Chodron. Why Ngondro is a lifetime practice, and a “complete path”
Stressed out? — do foundation practices, including meditation. No time to meditate? — give up some TV time. Too many commitments? — meditate precisely and concisely. After giving up TV, still too busy to meditate? — meditate anywhere you can, even when walking the dog. Still too busy? — you're making excuses....
Buddha teaches us to view every meal as if we were reluctant cannibals: Samyukta Agama Sutra 373, the Four Nutriments
In The Discourse on the Four Nutriments, Gautama Buddha tells the story of a mother and father, lost in the desert and starving, resorting to cannibalism of their own son to survive. [Full sutta below.] No, this wasn't a dissertation on the horrors of killing or filicide. The most venerable Thich Nhat Hanh...
Buddha Weekly’s Special Section
Tara, Mother of all Buddhas


Karma Mother
How does Tara Help?
Tara, like any Mother, is ready to jump to our aid, even in mundane areas of life. She is the “practical Buddha” — the “Karma Mother” — the Buddha most active in our lives. Her Sanskrit name translates as “a star by which to navigate” — and like a star, she is always with us whenever we look for her.

Tara on YouTube
21 Taras Mantra Video Playlist
An entire playlist of every one of the mantras for the 21 Taras. Don't miss the amazing Tara mantra chanting of Yoko Dharma for the each Tara of the 21 Taras according to Surya Gupta lineage. One video with many repetitions and visualized images for each Tara. The final video is the English-translated 21 Praises to Tara sung in English.