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Buddha Weekly

Buddha Weekly—helping to Spread the Dharma through music, videos, features, and podcasts. Buddhism topics from all traditions and lineages, including: Buddhist Sanskrit mantras, original music, a popular online features magazine (since 2007) and Youtube Channel run by a team of volunteers. We cover most important areas of Buddhism, all Traditions and lineages. The Buddhist Sanskrit Mantras are now available on Youtube, Apple Music, Spotify and many other platforms. Please enjoy our extended video library of Buddhist mantras, guided meditations, teaching videos, and helpful documentaries. We normally publish at least once a week, often more. Enjoy our series playlists:
-- Mantra Chanting, and other playlists
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Buddha Weekly
Hrishikesh Sonar and the Buddha Weekly Band offer a new single from their coming album: Chintamani Chakra Dharani in Sanskrit. This Dharani is famous for 🔥🔥🔥 Eliminating illness, poverty, disease, and bad karma -- one of the six forms of the Lord of Compassion who directly helps us in the Samsaric realms. ✅ Benefits: This mantra is the wish-fulfilling jewel. “It can benefit all sentient beings and achieve success in all their wishes." 🙏🙏🙏Chintamani Chakra Avalokiteshvara is s special Sutra practice that arises from the vast compassion and love (karuna and metta) of the Great Lord of the World Lokeshvara, also known as Avalokiteshvara, Guanyin, Chenrezig and by 108 other names. 🙏 His forms, names and mantras are as vast as his endless, boundless compassion: male, female, 2 armed, 4 armed, 1000-armed, peaceful, wrathful and many others. In his wish-fulfillihng form, we usually visualize him with the Dharma Wheel as the Wish-Fulfilling Chakra (wheel), often with six arms, standing or sitting, in repose or leaping to our aid. His activities are vast and endless, as the Dharma Hero of love and compassion. ✅ PERMISSIONS: Anyone may benefit from this Dharani. As a Kriya Sutra practice there are benefits in hearing and benefits in chanting or speaking. There are additional benefits if you visualize him in front of you with yourself making offerings to the Lord of the World. Credits: Buddha Weekly Band Lead Singer and Songriter: Hrishikesh Sonar 🎵🎵🎵 SONG available for streaming on most music services including Apple Music, ITunes, Spotify and many others, under Buddha Weekly Band , song title: “Chintamani Chakra Dharani”🎵🎵🎵 IN SANSKRIT Namo ratnatrayāya nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākaruṇikāya Tadyathā Oṃ cakravarti cintāmaṇi mahāpadme ru ru tiṣṭha jvala ākarṣāya hūṃ phat ̣svāhā Sanskrit Translation "Namo ratnatrayāya nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākaruṇikāya": This part means "I bow to the Three Jewels, I bow to the noble Avalokiteśvara, the great Bodhisattva, the great compassionate one".  नमो रत्नत्रयाय नम आर्यावलोकितेश्वराय बोधिसत्त्वाय महासत्त्वाय महाकारुणिकाय । तद्यथा । ॐ चक्रवर्ति चिन्तामणि महापद्मे रुरु तिष्ठ ज्वल आकर्षाय हूं फट् स्वाहा ॥ 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL icon for more episodes! 🙏 Support our work: Become a Patron: https://Patreon.com/BuddhaWeekly Become a Member or Donate: https://BuddhaWeekly.com/support 🔹🔹🔹Resources / More Information: 📖 BUDDHAWEEKLY.com (1400+ in-depth Dharma features): https://buddhaweekly.com/ 📅 Dharma Calendar (covering the next 3 years): https://buddhaweekly.com/dharma-calendar/ 📄 Practice Text PDF Downloads: https://buddhaweekly.com/downloads/ 🖼️ Dharma Art Gallery Downloads: https://buddhaweekly.com/dharma-art-gallery/ 🎵 🎵 🎵 DHARMA MUSIC! 🎵 BUDDHAWEEKLY Music (YouTube): https://music.youtube.com/@BuddhaWeekly 🎵 3 GEMS BAND (YouTube): https://music.youtube.com/@3GemsBand 🎵 BUDDHA WEEKLY (Apple Music): https://music.apple.com/us/artist/buddha-weekly/1691780466 🎵 3GEMS (Apple Music): https://music.apple.com/us/artist/3gems/1831580194 🎵 BUDDHAWEEKLY (Spotify): https://open.spotify.com/artist/1Rk3pOFGwxJFhjnOhZyHWx 🎵 3GEMS (Spotify): https://open.spotify.com/artist/0F5bWufjymJEwYQKHkM507 🎬 3GEMS YouTube Channel: https://www.youtube.com/@3GemsBand 📱 📱 📱 DHARMA PODCASTS 📱 Find BuddhaCast on your favorite podcast streamer, or see our Podcast page on 🔹Buddha Weekly: https://buddhaweekly.com/podcast/ 🔹BUZZSPROUT: https://buddhacast.buzzsprout.com/2638338 🔹APPLE PODCASTS https://podcasts.apple.com/us/podcast/buddha-cast-demystifying-buddhism/id6802120251 🔹SPOTIFY PODCASTS: https://open.spotify.com/show/0348mLZ89U6xf8AX5WR7wn 🔹AMAZON MUSIC: https://music.amazon.com/podcasts/d8ef2dc0-a6f0-4dcf-9a8a-13fb78029330/buddha-cast---demystifying-buddhism 🔹YOUTUBE PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLfMQ2b3bBk48
Chintamani Chakra Avalokiteshvara Wish-Fulfilling Mantra Buddha Weekly Band MV w Hrishikesh Sonar
🙏🙏🙏 Key Takeaway: The grief attack is not a system failure. It is the murky, beautiful, painful reality of love persisting through transformation. The wave will pass, but the connection remains, if we remain anchored. In this episode we discuss these anchors. This is available now as audio podcast (below) and will be available as a Video Podcast in the near future. Available in video now for Supporting Members or on Patreon.com/BuddhaWeekly 📱 📱 📱 DHARMA PODCASTS Buddha Cast 📱 Find BuddhaCast on your favorite podcast streamer, or see our Podcast page on 🔹Buddha Weekly: https://buddhaweekly.com/podcast/ 🔹BUZZSPROUT: https://buddhacast.buzzsprout.com/2638338 🔹APPLE PODCASTS https://podcasts.apple.com/us/podcast/buddha-cast-demystifying-buddhism/id6802120251 🔹SPOTIFY PODCASTS: https://open.spotify.com/show/0348mLZ89U6xf8AX5WR7wn ✨✨✨Is This Episode Right for You? Is this podcast for you? Yes, if you: 🌿 Have experienced a panic attack triggered by grief, loss, or the fear of loss 🌿 Are supporting someone who is dying or grieving 🌿 Have lost a beloved pet and feel disenfranchised in your grief 🌿 Want both biological tools (breath, vagus nerve) and philosophical frameworks (emptiness, non-fabrication, transformation) 🌿 Are curious how 8th-century Tibetan wisdom and modern palliative care converge on the same practical advice 🌿 Appreciate a blend of neuroscience, Buddhist psychology, and heart-centered storytelling 💬 Maybe skip if you: Are looking for a short, surface-level overview (this is nearly 50 minutes, quite in-depth) Prefer purely secular content without Buddhist framework (though the episode explicitly addresses secular listeners) ✅  ALWAYS SEEK PROFESSIONAL HELP FOR SERIOUS ISSUES 📚 FOR a FULL TRANSCRIPT and CITATIONS to the 17 Sources mentioned in this Video Podcast, see the complete feature on Buddha Weekly: https://buddhaweekly.com/surviving-grief/ 🙏 Support Our Dharma Mission:Donate https://buddhaweekly.com/donor/   | Patreon https://www.patreon.com/c/BuddhaWeekly | Become a Supporting member: https://buddhaweekly.com/support/ ⚡Top Points for Listeners A grief attack is a full-body nervous system event — not just sadness. It mimics the physical process of dying: crushing chest pressure, dry mouth, cold sweats, gasping breath. The body believes it is dying because the mind believes it is dying. ✅ The pain is real, but the permanence is an illusion. Like a phantom limb, the agony is 100% real, but the source is empty. The panic is not your identity — it is an impermanent weather pattern caused by attachment (raga) and aversion (dvesha). ✅ Don’t feed the innate demon. The initial wave is unavoidable, but the secondary reaction — I’m going to die, this will never end, I can’t survive this — is optional. ✅ Three anchors for the acute phase (from Guru Rinpoche): Body: Drop your shoulders, unclench your hands. Short-circuit the biofeedback loop. Speech: Stop talking. Rest like a mute. Cut off the verbal fuel. Mind: Refuse to fabricate future storylines. Stay in the current millisecond. ✅ One breath is enough. The Maranasati Sutta says the truly heedful person lives within the interval of a single in-breath or out-breath. You don’t have to survive the rest of your life without them — just this one breath. This plunges you into the “deathless” present, where time — and therefore grief — cannot exist. ✅ Slow the breath to hack the mind. Deep, slow exhaling stimulates the vagus nerve, activating the parasympathetic nervous system and chemically signaling the fight-or-flight response to stand down. You are not alone. Kisagotami’s story reveals that every house has known death. Your grief is not a unique curse — it is the shared burden of all humanity. This realization breaks the isolation. ✅ A cloud never dies. Thich Nhat Hanh’s teaching: matter and energy cannot be destroyed, only transformed. You aren’t grieving your loved one’s destruction — you’re grieving their transformation. ✅ Eat the poison (metaphorically). The peacock transmutes venom into radiant feathers. Acceptance rather than aversion transmutes your personal agony into deep universal compassion. The grief doesn’t disappear — it becomes purpose. ✅ Ritual replaces helplessness with love in motion. Whether guiding words, gentle touch, or chanted mantra, devotional practices give the grieving person a focal point of supreme compassion — a final, beautiful, actionable gift to the dying. ✅ Einstein’s comfort: The distinction between past, present, and future is a stubbornly persistent illusion. Your loved one is woven permanently into the fabric of the cosmos — and into your very being. The separation you feel is just the mind struggling to comprehend the scale of transformation. The wave will pass. The connection remains. Keep breathing.
VIDEO PODCAST: “Surviving the Grief Wave”: BuddhaCast 5: Buddhist Anchors for Sudden Grief Attacks
When fear strikes — when the flames are real or the panic is real, but internal — call out to Mother Tara. She moves at the speed of wind and thought. She answers instantly. PUBLISHED ON FULL HARVEST MOON, one of TARA's very special days! (Tara's two extra merit days are the 8th lunar and full moon). In this short Emergency Mantra Dharani Time-Out, we explore the ancient rescue stories of Green Tara — the Bodhisattva who leaps to protect anyone who calls her name in faith. From a family trapped in fire to a ship lost in storm, Tara's miraculous interventions are vivid psychological blueprints for transforming our own inner poisons: anger, pride, envy, attachment, and paralyzing anxiety. In this video: ✅ The 16 rescue stories of Tara — and what they mean for YOUR mind ✅ How Green Tara acts as a "somatic reset button" for fight-or-flight panic ✅ A guided visualization with Tara's emerald light to dissolve fear ✅ "Tara's Own Promise Dharani Mantra" — her immortal vow to protect all who call on her You are safe. You are protected. You are held in the loving sanctuary of Mother Tara 🎧 Stay for the special musical performance of Tārā's Own Promise Dharani by 3 Gems Band. 📖 READ THE FULL ARTICLE and TRANSCRIPT on Green Tara, the Windy Rescuer, with complete transcript, citations, and resources:👉 https://buddhaweekly.com/?p=30695 📚 FEATURED SOURCES:• "18 Stories of Tara" — from Tara in the Palm of Your Hand by H.E. Zasep Tulku Rinpoche• THE FULL COLOR BOOK IS AVAILABLE ON AMAZON in hardcover, paperback and ebook* https://link.amazon/B01Kmw7c8 Tara's Own Promise Dharani ✨In the Sutra, the benefits are explained: “By merely recalling this dhāraṇī, all dangers will be eliminated, all accomplishments attained, and all sentient beings brought under control.” It is said that on the 8th or 15th day of the moon (full moon), or daily, if one makes offerings and recites this, Tārā will grant whatever you desire. 🛡️ DHARANI in IAST Sanskrit: tadyathā oṁ tāre tārāyai hūṁ hūṁ hūṁ samaya­sthite bhara bhara sarvābharaṇa­vibhūṣite padme padme mahā­padmāsana­sthite hasa hasa trailokyavarade sarva­deva­dānava­pūjite smarāhi bhagavati tāre smarāhi bhagavatas tathāgatasya purataḥ samayaṃ dhara dhara mahā­sattvāvalokite maṇi­kanaka­vicitrābharaṇe oṁ vilokāya mama sarva bhagavati tāre hrīṁ hrīṁ hrīṁ phaṭ svāhā MORE Sources Tara Protects Us from the Eight Great External Dangers and Eight Internal Obstacles" • "Tara the Windy Liberator: Green Tara Functions Throughout Our World"• Garchen Rinpoche's biographical accounts of Tara's eight life-saving rescues 20 Minute film celebrating his 90th Birhtday: youtube.com/watch?v=CtV6Av2HF0A&feature=youtu.be • Lotus Sutra, Chapter 25: Avalokiteshvara's Universal Gate 🎵 FEATURED CHANT:"Tara's Own Promise Dharani (Tārāsvapratijñādhāraṇī)" — 3 Gems Band — Music Video here: https://www.youtube.com/watch?v=8HpbDvo_PW8 🔔 SUBSCRIBE for more Emergency Buddhist Mantra Time-Outs — short sanctuary practices for when life feels heavy, overwhelming, or unsafe. 🌐 CONNECT WITH BUDDHA WEEKLY:• Website: https://BuddhaWeekly.com• YouTube: https://YouTube.com/@BuddhaWeekly #GreenTara #TaraMantra #BuddhistMantra #EmergencyMantra #FearRelief #AnxietyHelp #TaraDharani #BuddhaWeekly #MantraTimeOut #ProtectionMantra #TibetanBuddhism #Vajrayana #MotherTara #WindyLiberator
Danger & Fear: Emergency Buddhist Protection Mantra Time Out! Instant Safety with Green Tara
Welcome to another Buddha Weekly Emergency Mantra Time-Out—your short, emergency sanctuary when life feels heavy, overwhelming, or unsafe. Feeling Drained? Paranoia? Bad Luck? Do you feel like you are under attack by "black magic," curses, or the hostile intentions of others? Whether you view this as an external spell or a heavy psychological obstruction (a storm of paranoia and dread), the suffering is real. It leaves you feeling isolated and waiting for the other shoe to drop. In this emergency time-out, we turn to the ultimate protection: Black Tara (Vadi Pramardani Tara) . We also discuss other options, including the Parittas and Sitatapatra practices. 🛡️ Who is Black Tara? She is the 7th of the 21 Taras, known as "Tara Who Crushes Adversaries." But as an enlightened Bodhisattva, she does not kill or create bad karma. Like a fierce mother elephant protecting her calf, she destroys the causes of black magic—the anger, jealousy, and ignorance in the mind of the harm-doer—and neutralizes their negative energy. She simultaneously purifies the fear and self-doubt within your own mindstream. 🧠 The Psychology of Protection As the 11th-century yogini Machig Labdron taught: "As long as there is an ego, there are demons." A curse gains power when our fear gives it permission to take root. By visualizing Black Tara—a Jungian "shadow" empowered for good—we shatter paranoia and reclaim our personal power. 🙏 The Ultimate Refuge Regardless of the form we visualize, our true refuge is the Three Jewels: Buddha: The Enlightened form (Black Tara) we visualize. Dharma: The sacred mantra we chant. Sangha: Our connection to all sentient beings. Against the Triple Gem, no evil or obstacle can prevail. ✨ What You Will Experience in This Video: Guidance: Understanding how Buddhism meets the fear of black magic without judgment. Visualization: A guided meditation on the radiant, dark-blue light of Black Tara. The Mantra: Chanting the potent Sanskrit mantra for dissolving curses, with Hrishikesh Sonar and the Buddha Weekly Band. The Shield: Visualizing an impenetrable sphere of wisdom fire that consumes all negativity before it reaches you. 🎵 Black Tara MANTA: oṃ tāre tuttāre ture sarva vidyā avarṇā ye bhye phaṭ svahā ओं तारे तुत्तारे तुरे सर्व विद्या अवर्णा ये भ्ये फट स्वहा ॥ 🎵 The Mantra Translation: "Homage to Tara, the saviouress from suffering and fear, whose wisdom cuts and transforms, dissolves or eliminates every obstacle, curse, and negativity." ⏱️ Timecodes: 0:00 – Introduction: Facing the Fear of Black Magic 2:22 – How Buddhism Views Curses & Psychic Attack 3:42 – Black Tara: The Undefeatable Protector 4:48 – The Psychology of Demons & The Ego 6:31 - True Refuge and Protection: the Three Jewels 8:07 – Guided Visualization: The Blue Light of Protection 12:15 – Chanting the Mantra (Hrishikesh Sonar with Buddha Weekly Band) 💡 Benefits of This Practice: Dissolves Fear: Calms the "storm of paranoia" and unexplained dread. Energetic Cleansing: Visualizing the blue light purifies negative imprints and bad karma. Restores Boundaries: Provides a powerful archetype to shatter psychological vulnerability. Connects to Sangha: Reminds you that you are not alone; you are connected to the life force of the Universe. 👤 Who Is This For? Anyone feeling drained, isolated, or targeted by negativity. Those experiencing "bad luck" or spiritual obstructions. Practitioners seeking a swift, wrathful protection practice. Anyone needing an "emergency" spiritual reset. CREDITS: Illustrations by V.V. Sapar, Niels Petersen, Lasha Mutual, and Thangkha Nepal. Thank you! Songwriter and Lead Singer: Hrishikesh Sonar Band: Buddha Weekly Band Available on your Favorte Music Streaming Platform under Band “Buddha Weekly Band” in our Album “Mantra Collection 2” track 10: APPLE MUSIC: https://music.apple.com/us/album/mantra-collection-2/1694199097 SPOTIFY: https://open.spotify.com/album/52QhLfHssEBGYLiZSmbhhP ⚠️ Important Caution: While spiritual practice can provide immense comfort and psychological resilience, please always seek the help of qualified professionals (medical, first-responders, psychological, or legal) if you are in danger, experiencing severe mental health crises, or facing physical threats. Buddhism encourages taking practical refuge in the world as well as the spirit. 🙏 Dedication: We dedicate the merit of this practice: May all negative energies, curses, and ill-will in the world be pacified. May all sentient beings be free from fear, free from harm, and abide in permanent peace and protection. Svaha! #BlackTara #Mantra #Protection #Buddhism #BlackMagic #PsychicAttack #Meditation #BuddhaWeekly #Tara #Curses #Spirituality #Healing
Under Attack? Instantly Banish Black Magic, Obstacles & Curses | Black Tara Mantra
Does grief ambush you? That sudden, crushing panic that makes it feel like you're in hell? This is a "Grief Attack," and this powerful "Quick Fix" practice is here to help. 🙏 Join us for a special session from Buddha Weekly, where we use the profound and compassionate practices of the Padma Family—centered on Amitabha Buddha, the Caregiver Buddha—to meet grief head-on. This isn't about suppressing your feelings, but transforming them. ❤ ❤❤What you'll experience in this video: ❤Understanding the Grief Attack: We'll look at the "Six Realms of Grief" from a Buddhist perspective, helping you recognize the different forms grief can take and understand it as a passing, impermanent condition. Applying Immediate "Quick Fix" Anchors: Learn powerful, practical steps to calm the body's panic response, including: 🙏🙏🙏Taking Refuge: Finding support in the Three Jewels. 🙏 Physical Grounding: Using sensory anchors to stabilize your nervous system. 🙏🙏🙏 Guru Rinpoche's Triad of Non-Fabrication: A simple yet profound method to relax the body, speech, and mind. 🙏Visualization: The powerful imagery of Amitabha Buddha and the peacock, teaching us to transform our suffering into compassion. Chanting for Peace and Transformation: We'll guide you through the sacred chants, including the Amitabha Heart Mantra (Om Ami Deva Hrih) and the Rebirth Dharani (Pureland Dharani). These ancient mantras are renowned for removing karmic obstacles, bringing immediate tranquility, and guiding us (and our loved ones) toward peace. 📌 TIMESTAMPS: 0:00 – Introduction: What is a Grief Attack? 2:19 – Buddhist Perspective: Dukkha and Impermanence 5:16 – The Six Realms of Grief 10:15 – 1st Quick Fix Anchor: Taking Refuge 11:28 – 2nd Quick Fix Anchor: Meditating on Impermanence 12:29 – 3rd Quick Fix Anchor: Physical Grounding for Panic 14:45 – 4th Quick Fix Anchor: Guru Rinpoche's Triad of Non-Fabrication 17:00 – Visualization: Amitabha and the Peacock (Peacock representing your grief) 19:00 – Preparation for Chanting: Breathing and Visualization. 20:04 – Mantra Chanting Begins (Om Ami Deva Hrih and Pureland Dharani (see hard sub or below, 27x) 🙏Whether you are actively mourning or are suddenly struck by a lingering sadness, this practice provides a gentle, supportive, and powerful tool to help you through the storm. Remember, feelings are impermanent. As the great teacher Thich Nhat Hanh taught, a cloud never truly dies; it simply transforms. To chant along, see hard subs in video or: Namo ratnatrayāya Nama āryāmitābhāya tathāgatāyārhate saṃyaksaṃbuddhāya Tadyathā: oṃ amṛte amṛtodbhave amṛtasaṃbhave amṛtagarbhe amṛtasiddhe amṛtateje amṛtavikrānte amṛtavikrāntagāmini amṛtagaganakīrtikari amṛtadun-dubhisvare sarvārthasādhani sarvakarmakleśakṣayaṃkari svāhā Aum, brum, hum For a TRANSCRIPT of this feature, and more discussion in-depth, see our full feature at: https://BuddhaWeekly.com/grief-attack/ Mantra Quick Fix Playlist: https://www.youtube.com/playlist?list=PLPx4qdPX9VtQSubscribe for more Buddhist wisdom: https://BuddhaWeekly.com Support our Spread the Dharma mission: https://BuddhaWeekly.com/support https://Patreon.com/BuddhaWeekly Disclaimer: This video offers spiritual and practical support. It is not a substitute for professional mental health care. Please seek professional help if you are experiencing severe or persistent distress. Resources / More Information: 📖 BUDDHAWEEKLY.com (1400+ in-depth Dharma features): https://buddhaweekly.com/ 📅 Dharma Calendar (covering the next 3 years): https://buddhaweekly.com/dharma-calendar/ 📄 Practice Text PDF Downloads: https://buddhaweekly.com/downloads/ 🖼️ Dharma Art Gallery Downloads: https://buddhaweekly.com/dharma-art-gallery/ 🎵 BUDDHAWEEKLY Music (YouTube): https://music.youtube.com/@BuddhaWeekly 🎵 3 GEMS BAND (YouTube): https://music.youtube.com/@3GemsBand 🎵 BUDDHA WEEKLY (Apple Music): https://music.apple.com/us/artist/buddha-weekly/1691780466 🎵 3GEMS (Apple Music): https://music.apple.com/us/artist/3gems/1831580194 🎵 BUDDHAWEEKLY (Spotify): https://open.spotify.com/artist/1Rk3pOFGwxJFhjnOhZyHWx 🎵 3GEMS (Spotify): https://open.spotify.com/artist/0F5bWufjymJEwYQKHkM507 🎬 3GEMS YouTube Channel: https://www.youtube.com/@3GemsBand #Grief #Buddhism #Amitabha #Mantra #Meditation #QuickFix #Healing #BuddhaWeekly #Compassion #Pureland
Grief Attack Quick Fix - Amitabha Mantra and Pureland Dharani meditation and chanting
📱 A BuddhaCast ✨ with Josephine Nolan and Dave Lang (available as audio podcast on your favorite podcast service). 📱 In this fascinating and intense deep dive Podcast, Dave and Josephine ask: "Are we literally making ourselves sick on a molecular level just by the acoustic frequency of our own negative self-talk? If we know that sound waves radically alters the chemistry of water, and we know that if, as the science points to, we are basically walking bags of water, then we have to ask a really uncomfortable question about our own internal monologue." "The casual words we say to ourselves every single day. If chanting Om can structure your cellular water for healing, what happens when you spend your entire day repeating things like, I'm so exhausted, or I'm falling apart, or I can't do this? It's like a reverse mantra." Are those daily complaints physically acting as a reverse mantra? Are we literally making ourselves sick on a molecular level just by the acoustic reinforcement of our own negative self-talk? And they dive even deeper into accoustic resonance, cavitation, ancient Buddhist Mantras and life-force retrieval, what shaman used to call "soul retrieval" Don't miss this fascinating and lively podcast!! Dave and Josephine explore this and other science-back aspects of Buddhist meditation and healing, with an intense dive into Buddhist Lifeorce Restoration, or La Gug. 👉 What if the key to unlocking your body’s innate healing power lies not in a pill, but in the ancient vibrations of your own voice and the power of your mind? On this episode of the Buddha Weekly BuddhaCast, hosts Josephine Nolan and Dave Lang dive deeper than ever before into the intersection of Buddhist wisdom and cutting-edge science. We move beyond basic mindfulness to explore a groundbreaking synthesis of Tibetan healing practices, modern psychoneuroimmunology, and the physics of sound. 👉Join us as we decode how the concept of La—your vital life force—can be fractured by modern stress and how ancient practices like Lagug (vitality retrieval) are designed to repair it. We'll explore the "Vajrayana Practices," comparing the gentle healing of the Medicine Buddha to the fierce, aggressive power of Black Manjushri and the ultimate "nuclear option" of the Vajrapani-Hayagriva-Garuda triad for combating severe illness. 👉Finally, we demystify mantras, revealing them not as mere prayers, but as "acoustic technology" that utilizes sonochemistry to restructure the water in your cells and entrain your biology toward health. This is the ultimate guide to becoming an active participant in your own healing journey, using the tools of an ancient tradition that modern science is only just beginning to understand. 🔹 DISCLAIMER: These practices are supportive and NOT a replacement for proper medical advice and healthcare. 🔹🔹🔹Episode Breakdown with Timecodes: Episode Breakdown with Timecodes: (00:00) Introduction: The New Paradigm of Healing (02:30) Buddhist Vitality: Understanding the "La" (Life Force) (05:45) The Mind as Medicine: Shattering the "Syndrome" Trap (09:15) The Science of the Mind-Body Connection (14:30) The Vajrayana Pharmacy: The Healers and the "General Practitioner" (18:45) Aggressive Diseases & The "Nuclear Option" (22:45) Mantras: Ancient Acoustic Technology (26:45) The "Reverse Mantra" (27:45) Conclusion & Final Thoughts 🔹🔹🔹Resources / Citations 📖 MOST of these studies are found on https://buddhweekly.com. See the in-depth feature for a list of all citations and a transcript of this podcast: https://buddhaweekly.com/?p=30586 CORRECTION: We record these as live podcasts, referring to source material quoted from 18 or so Buddha Features. In this case, Josephine incorrectly attributed the source of the quote on "medeor." This specific quote was actually  from author David Michie, author of the Dalai Lama's Cat, This happens in the course of podcasts recorded live. Thank you for understanding.  🔹🔹🔹CITATIONS: Jason Espada's writings: https://jasonespada.com/ 🎵 🎵 🎵 DHARMA MUSIC! 🎵 BUDDHAWEEKLY Music (YouTube): https://music.youtube.com/@BuddhaWeekly 🎵 3 GEMS BAND (YouTube): https://music.youtube.com/@3GemsBand 🎵 BUDDHA WEEKLY (Apple Music): https://music.apple.com/us/artist/buddha-weekly/1691780466 🎵 3GEMS (Apple Music): https://music.apple.com/us/artist/3gems/1831580194 🎵 BUDDHAWEEKLY (Spotify): https://open.spotify.com/artist/1Rk3pOFGwxJFhjnOhZyHWx 🎵 3GEMS (Spotify): https://open.spotify.com/artist/0F5bWufjymJEwYQKHkM507 🎬 3GEMS YouTube Channel: https://www.youtube.com/@3GemsBand 📱 📱 📱 DHARMA PODCASTS 📱 Find BuddhaCast on your favorite podcast streamer, or see our Podcast page on 🔹Buddha Weekly: https://buddhaweekly.com/podcast/ 🔹BUZZSPROUT: https://buddhacast.buzzsprout.com/2638338 🔹APPLE PODCASTS https://podcasts.apple.com/us/podcast/buddha-cast-demystifying-buddhism/id6802120251 🔹SPOTIFY PODCASTS: https://open.spotify.com/show/0348mLZ89U6xf8AX5WR7wn
Buddhist Lifeforce Restoration - Mantras and Meditation to Hack Your Healing Biology
PODCAST DEEP DIVE Episode 3: Buddhist Alchemy - Transforming Obstacles into Accomplishment! 📱NOTE: RECORDED AS AN AUDIO PODCAST on BUZZSPROUT https://buddhacast.buzzsprout.com/ with Video added (exclusively on Youtube). Audio only on Spotify, Apple, and other podcast streamers. Welcome back to BuddhaCast: Demystifying Buddhism with your editors from Buddha Weekly. In this episode, Josephine Nolan and Dave Lang dive deep into the profound and transformative teachings of the Padma (Lotus) Family in Mahayana and Vajrayana Buddhism. We explore the radical concept of "Buddhist Alchemy"—the idea that our most intense cravings, attachments, and emotional flaws are not weaknesses to be suppressed, but the very raw materials needed for enlightenment. Instead of killing desire, this ancient wisdom teaches us how to transmute it into boundless compassion. Join us as we journey through the Western Pure Land of Sukhavati, unpack the esoteric psychology of the Nine Red Deities of the Wangdu (Cloud of Blessings), and discover how to practice the art of "magnetizing" for the benefit of all beings. This is a conversation that will completely change how you view your own mind. 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL icon for more episodes! 📱 Find BuddhaCast on your favorite podcast streamer, or see our Podcast page on 🔹Buddha Weekly: https://buddhaweekly.com/podcast/ 🔹BUZZSPROUT: https://buddhacast.buzzsprout.com/ 🔹APPLE PODCASTS https://podcasts.apple.com/us/podcast/buddha-cast-demystifying-buddhism/id6802120251 🔹SPOTIFY PODCASTS: https://open.spotify.com/show/0348mLZ89U6xf8AX5WR7wn 🔹AMAZON MUSIC: https://music.amazon.com/podcasts/d8ef2dc0-a6f0-4dcf-9a8a-13fb78029330/buddha-cast---demystifying-buddhism 🔹YOUTUBE PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLfMQ2b3bBk48 🙏 Support our work: Become a Patron: https://Patreon.com/BuddhaWeekly Become a Member or Donate: https://BuddhaWeekly.com/support EPISODE TIMESTAMPS: 0:00 - Introduction: The Alchemy of Emotion The two extreme options for dealing with desire: pure indulgence vs. total suppression. Introducing a third path: transmuting our "poisons" into enlightened wisdom.  4:00 - The Psychological Matrix of the Five Buddha Families What is Mahayana and Vajrayana? The "Great Vehicle" and the "Diamond Vehicle." Understanding the Five Buddha Families as an ancient personality system. 11:00 - Discriminating Awareness Wisdom: The Solvent for Superglue The radical teaching: wisdom does not destroy the energy of desire, it clarifies it. How craving is a "massive burning energy" that can be focused through a narrow, selfish lens or expanded into universal compassion. 16:00 - Amitabha Buddha: The King Who Gave Up Power for Compassion The origin story of Dharmakara: a king who renounced his throne to become a monk. The 48 Vows: Holding his own enlightenment "hostage" to create a Pure Land for all beings.   25:00 - The Wangdu: The Great Cloud of Blessings A "Mind Terma": Teachings hidden to be revealed at the right time (Jamgön Mipham Rinpoche, 1879). Why Magnetizing Activity is vital for the "degenerate age." 31:00 - The Nine Deities of the Lotus Family (The Trikaya) 41:00 - Kurukulla: The Enlightened Enchantress Who is the "Red Tara"? The Dakini of Enlightened Magic. Clearing the Misconception: She is NOT a Cupid or a love goddess. The Flower Bow and Arrow: How she magnetizes only that which is beneficial for our spiritual path. 48:00 - The Practical Magic of the Practice Understanding Prana, Chi, and the "Wind Horse"—the vital life force that carries our intentions. The power of the seed syllable "Hrih" and the mantra to "extensively attract." The Visualization of the Red Hooks of Light: Reaching out to rescue and gather all beings with irresistible compassion. 54:00 - Applying Lotus Family Wisdom Today A Practical 4-Step Process to transform a moment of craving into an act of compassion: 1:00:00 - Final Thoughts & Resources The core takeaway: Your most intense, messy cravings are not something to be ashamed of—they are the exact raw materials you need to wake up. Topic List for Description / Keywords Core Concepts: Buddhist Alchemy Transmuting Obstacles Padma Family / Lotus Family Five Buddha Families The Wangdu Practice Mahayana Buddhism Vajrayana Buddhism Magnetizing Activity Key Figures: Amitabha Buddha #Buddhism #Buddhistpodcast #buddhistwisdom #buddhistphilosophy #vajrayana #mahayana #thervada
BuddhaCast: Buddhist Alchemy - Your Biggest Flaws Are Your Greatest Gifts: The Lotus Family's Secret
✨🆘When pain hits, your world shrinks. When sickness strikes, fear takes over. But what if you could stop the suffering in just 10 minutes with La Gug or Lagug-tsegug "Life Force Recovery" or "Prana Recovery" with Medicine Buddha. VIDEO CONTENTS 00:00 Introduction - Healing with La Gug and Medicine Buddha 07:57 La Gug Medicine Buddha Visualization Guide 12:57 Medicine Buddha Mantra Begins 💙 Welcome to the Emergency Mantra Time Out—a sacred pause designed to pull you out of the exhausting loop of physical and emotional pain. Chant along with Hrishikesh Sonar and the Buddha Weekly Band, the sacred, healing Sanskrit syllables of Bhaisajyaguru Medicine Buddha. FOR OTHER MANTRA TIME OUTS, see our Playlist: https://www.youtube.com/watch?v=M38MO8ZbgnM&list=PLPx4qdPX9VtQ HEALTH DISCLAIMER. These practices are SUPPORTIVE. Always seek care and treatment advice from your health-care professionals. CITED SOURCES found with transcript in this feature: https://buddhaweekly.com/la-gug-emergency-mantra/ 💙 The actual mantra session begins after the introduction and "how it works" session and visualization. See the Contents) 🙏🙏🙏 MANTRA Oṃ bhaiṣajye bhaiṣajye mahābhaiṣajya samudgate svāhā ✨ In this short session, we use the serene, universal healing energy of the Medicine Buddha to restore your body’s vital life force (Chi/Prana) and calm your nervous system in a method known as La Gug or "Soul Recovery" (Prana or Chi recovery). In this video, you will: ✨ Activate the "Relaxation Response" (backed by Harvard research) 🔹 Use powerful blue healing light to dissolve pain & negativity ✨ Restore lost life force through a guided "Soul Recovery" (La Gug) practice 🔹 Chant or listen to the Medicine Buddha mantra to unlock your body’s natural healing No initiation required. No faith needed. Just 10 minutes of sacred self-care. PLEASE SEE THE PINNED COMMENT FOR THE CITATIONS AND SOURCES FOR THIS VIDEO. These linked features also link to cited studies. 🔔 Subscribe for more Dharma Time Outs. Share this with anyone who needs healing today. #MedicineBuddha #HealingMantra #PainRelief #BuddhistHealing #SoulRecovery #MantraTimeOut #BuddhaWeekly #LaGug 🎵 Our Music is available for streaming on your favorite streaming service. Support our mission Buddha Weekly’s Spread the Dharma mission is non-profit and supported by volunteer professional writers, songwriters, producers, editors and web designers. To help support this important outreach in multiple languages, please consider supporting our team at https://buddhaweekly.com/support or https://patreon.com/BuddhaWeekly Resources / More Information: 📖 BUDDHAWEEKLY.com (1400+ in-depth Dharma features): https://buddhaweekly.com/ 📅 Dharma Calendar (covering the next 3 years): https://buddhaweekly.com/dharma-calendar/ 📄 Practice Text PDF Downloads: https://buddhaweekly.com/downloads/ 🖼️ Dharma Art Gallery Downloads: https://buddhaweekly.com/dharma-art-gallery/ 🎵 BUDDHAWEEKLY Music (YouTube): https://music.youtube.com/@BuddhaWeekly 🎵 3 GEMS BAND (YouTube): https://music.youtube.com/@3GemsBand 🎵 BUDDHA WEEKLY (Apple Music): https://music.apple.com/us/artist/buddha-weekly/1691780466 🎵 3GEMS (Apple Music): https://music.apple.com/us/artist/3gems/1831580194 🎵 BUDDHAWEEKLY (Spotify): https://open.spotify.com/artist/1Rk3pOFGwxJFhjnOhZyHWx 🎵 3GEMS (Spotify): https://open.spotify.com/artist/0F5bWufjymJEwYQKHkM507 🎬 3GEMS YouTube Channel: https://www.youtube.com/@3GemsBand PODCAST: Buddha Cast - Demystifying Buddhism ON BUDDHA WEEKLY: https://buddhaweekly.com/podcasts/ ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/buddha-cast-demystifying-buddhism/id6802120251 SPOTIFY: https://open.spotify.com/show/0348mLZ89U6xf8AX5WR7wn AMAZON MUSIC: https://music.amazon.com/podcasts/d8ef2dc0-a6f0-4dcf-9a8a-13fb78029330/buddha-cast---demystifying-buddhism
LA GUG EMERGENCY MANTRA TIME OUT: MEDICINE BUDDHA10-Minute Healing Practice for Pain & Illness
AUGUST 28 is AMITABHA DAY, the FULL MOON, and today is special with the lunar eclipse. EXTRA MERIT for practices. About Amitabha's day here: https://buddhaweekly.com/events/15th-lunar-supreme-merit-day-full-moon-amitabha-padma-family/ Here Hrishkesh Sonar with the Buddha Weekly band beautifully chants the Sanskrit Sarvatathāgatāyurvajrahṛdaya-dhāraṇī and often called the Amitabha Dharani as written in the Sutra. FULL VIDEO (full Dharani and mantras) Here: https://www.youtube.com/watch?v=U9rU2a01tvo Namo ratnatrayāya Nama āryāmitābhāya tathāgatāyārhate saṃyaksaṃbuddhāya Tadyathā: oṃ amṛte amṛtodbhave amṛtasaṃbhave amṛtagarbhe amṛtasiddhe amṛtateje amṛtavikrānte amṛtavikrāntagāmini amṛtagaganakīrtikari amṛtadun-dubhisvare sarvārthasādhani sarvakarmakleśakṣayaṃkari svāhā Aum, brum, hum MUSIC AVAILABLE FOR STREAMING ON SPOTIFY: https://open.spotify.com/album/52QhLfHssEBGYLiZSmbhhP OR APPLE MUSIC: https://music.apple.com/us/album/mantra-collection-2/1694199097 OR YOUR FAVORITE STREAMING SERVICE In English (more or less) Homage to the Three Jewels, Homage to the noble Amitabha (Infinite Light), to the Tathāgata, the Arhat, the completely and perfectly awakened one (samyaksambuddha). Thus: Oṃ O immortality (amrta), O maker of immortality! O born of immortality! O essence/embryo (garbha) of immortality! O immortality perfecting one! O the brilliance (teja) of immortality! O he who goes beyond immortality! O he who goes beyond immortality and whose glory is infinite as the sky (amṛtagaganakīrtikare) O sound of the drum of immortality realizing (sadhane) benefit for all. O he who destroys (ksayam) all karmic afflictions. Hail! FOR A FULL FEATURE ON BUDDHA WEEKLY including the Shorter Sutra and Dharani in English, Sanskrit and Chinese, see: https://buddhaweekly.com/?p=24862
Happy Amitabha Day: FULL Moon day practice for Extra Merit - Amitabha's Dharani chanted beautifully
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