Category Archives: Mindfulness

Reconnecting with nature to reboot our “spiritual self” activates a feeling of self-transcendence
Dalai Lama and Lama Tsongkhapa: teachings on calm abiding meditation that go beyond “the breath” as the focus — targeting the main affliction
“Mind is the creator of our own happiness or suffering”—Venerable Zasep Tulku Rinpoche teaches Lojong  Seven-Point Mind Training
Buddha’s Teachings on Anger Management: Five Ways to Put an End to Anger, or to Use it Constructively and 3 Sutras on Anger
Meditation Techniques for People With Unsettled Monkey Minds
Random Acts of Kindness Creates Good Karma. Mindful Acts of Kindness Refines Practice.
Which Type of Meditation Suits You Best: Instructional Infographic explains why a Regular Habit of Meditation is Good For You, and How to Do It.
Doctor Strange Movie Cast Coached by Gelong Thubten, a Tibetan Monk Known for Extensive Years-Long Retreat
Zen Skateboarding: Riding Into Enlightenment
The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens
Awarded Top 50 Buddhist Blog

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