May all beings have happiness and its causes,
May they never have suffering or its causes.
May they constantly dwell in joy transcending sorrow;
May they dwell in equal love for both near and far.
— The Four Immeasurables
May 2020 be a year of Metta and Loving Kindness for all beings.
Metta Sutta
Discourse on Advantages of Loving-kindness
Translated from the Pali by Piyadassi Thera.
Thus have I heard:
On one occasion the Blessed One was living near Savatthi at Jetavana at Anathapindika’s monastery. Then he addressed the monks saying, “Monks.” — “Venerable Sir,” said the monks, by way of reply. The Blessed One then spoke as follows:
“Monks, eleven advantages are to be expected from the release (deliverance) of heart by familiarizing oneself with thoughts of loving-kindness (metta), by the cultivation of loving-kindness, by constantly increasing these thoughts, by regarding loving-kindness as a vehicle (of expression), and also as something to be treasured, by living in conformity with these thoughts, by putting these ideas into practice, and by establishing them. What are the eleven?
1. “He sleeps in comfort.
2. He awakes in comfort.
3. He sees no evil dreams.
4. He is dear to human beings.
5. He is dear to non-human beings.
6. Devas (gods) protect him.
7. Fire, poison, and sword cannot touch him.
8. His mind can concentrate quickly.
9. His countenance is serene.
10. He dies without being confused in mind. 11. If he fails to attain Arahantship (the highest sanctity here and now, he will be reborn in the Brahma-world.
“These eleven advantages, monks, are to be expected from the release of heart by familiarizing oneself with thoughts of loving-kindness, by cultivation of loving-kindness, by constantly increasing these thoughts, by regarding loving-kindness as a vehicle (of expression), and also as something to be treasured, by living in conformity with these thoughts, by putting these ideas into practice and by establishing them.”
So said the Blessed One. Those monks rejoiced at the words of the Blessed One.
NOTE
Lee Kane
Author | Buddha Weekly
Lee Kane is the editor of Buddha Weekly, since 2007. His main focuses as a writer are mindfulness techniques, meditation, Dharma and Sutra commentaries, Buddhist practices, international perspectives and traditions, Vajrayana, Mahayana, Zen. He also covers various events.
Lee also contributes as a writer to various other online magazines and blogs.
Other Popular Stories
Mahāsatipaṭṭhāna Sutta: The Great Discourse on the Establishing of Awareness; mindfulness of body, feelings, mind, mental qualities
Video with wonderful mantra chanting: Om Gate Gate Paragate Para Samgate Bodhi Soha, the essence of Heart Sutra and Emptiness
Four heroic incarnations of Ksitigarbha, the “Earth Store” Bodhisattva — unfailing, never-tiring compassion
Why recitation of the Sutra of Golden Light brings “peace and happiness” and “long life”; also, Sutra transmission of Chod, alleviating fear, and healing
May All Beings Have Happiness — Wishing all beings will have happiness in 2020 — the Year to Practice Metta and Loving Kindness (includes Metta Sutta)
