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Visualizing your heart bond Yidam. How to choose one, how to improve clarity and concentration: Advice from Teachers
What advice do you have for students who have difficulties visualizing their Yidam to help them improve clarity and stabilization? Can you speak about how to pick a personal Yidam for your practice? [Transcript below video] Note: In Vajrayana advanced meditation, the student activates the mind's enlightened qualities by visualizing him/herself to...
Metta meditation in times of crisis: “we all have a responsibility to exercise compassion” (Dalai Lama)
The Buddhist tradition of Metta meditation (or loving-kindness meditation) is one of the fundamental compassion-based practices that we can turn to in this time of crisis. This practice can help us to feel greater compassion for ourselves. It can reduce our stress response and in turn, improve other markers of health such...
‘Outside Tradition and Scripture’ – Zen Buddhism: “If you meet the Buddha, kill him.”
Zen holds a special place in the heart and mind for many, perhaps because it is "seemingly" singular in its simplicity and elegance. From single-pointed zazen mindfulness — facing a blank wall — to mysterious cyphers called Koans — "What is the sound of one hand clapping?" — Zen pursues the same...
Vajrapani, the “Hand of Buddha” defeats the poisons : pride, anger, hate and jealousy
Vajrapani's name means, literally, "Indestructible Hand" — the Hand of the Buddha. He is one of the three great Bodhisattvas, together with Avalokiteshvara (Chenrezig, Guanyin) and Manjushri, who respectively represent "power of Buddha," Compassion of Buddha, and Wisdom of Buddha. He is not only important in Mahayana sutra, but appears in early...
Buddhist Dharma Dates 2022: clearing the confusion on lunar calendars
Sacred lunar days 2022: why they're important, when and how to celebrate Buddha Days, Tsog Feasts, Puja Days in Tibetan, Mahayana, and Theravada Buddhist traditions Lunar calendars can be confusing — especially since there are three systems: lunisiderial, lunisolar, and pure lunar. For this reason, our Lunar Dharma Dates calendar has different...
Healing Parnashavari — Tara’s Healing emanation: specialist in Contagious Disease, Illness, Pandemic: How to practice her mantra and sadhana
"Tara dressed in leaves" is Parnashavari, the 20th emanation of Tara in the 21 Taras Praise.[3] Her name literally translates from Sanskrit to English as a "leaf-clad goddess" — a treasured and revered emanation of Tara relied upon to prevent or remove epidemics and contagion. (Tibetan: ri tro ma rig sum, lo...
New Podcast: Great Sage from the Land of Snows Lama Tsongkhapa — with guided practice
TEXT of the practice is below if you'd like to follow along! Great Sage from the Land of Snows Lama Tsongkhapa — an ideal practice In these difficult times, we need practices that generate the healing powers of Compassion, Wisdom and Power. These are usually personified, from a Mahayana Buddhist point-of-view...
Video: Lama Tsongkhapa Visualization and Practice with Migtsema Chanting
Great Sage from the Land of Snows, Lama Tsongkhapa — an ideal practice In these difficult times, we need practices that generate the healing powers of Compassion, Wisdom and Power. These are usually personified, from a Mahayana Buddhist point-of-view in the Enlightened forms of Chenrezig for Compassion, Manjushri for Wisdom, and Vajrapani...
PODCAST: Vajrasattva Buddhist Purification: guided audio visulized meditation and 100-syllable mantras
Why do many Buddhists consider purification practice to be the ultimate meditative practice? Why do Tibetan Buddhists consider Buddha Vajrasattva practice to be the most perfect and complete of purification practices? Do I need special instruction to practice this most profound purification and healing practice? We answer these questions and more in...
Vajrasattva Video: Guided Visualization and Long Mantras (non musical) With Helpful Introductory Documentary
Don't miss this beautiful visualized short guided journey into the mandala of Vajrasattva, with the long mantra and purification visualization, beautifully illustrated with the amazing art of Thomas Edwards and Laura Santi. The on-screen visualization is guided by our editor Lee Kane, and introduced with a concise but helpful 'documentary' introduction. (Time...
PODCAST: Dogs and Cats Who Love Buddha: Doggy and Kitty Dharma
What do the Buddhist teachers say about doggie and kitty Buddha Dharma? Did Buddha teach that Dogs and cats have Buddha Nature, just like humans? How can you help your companion meet the Dharma in daily life? How can we help when our companions are passing from this life? Listen to Podcast...
VIDEO — All Beings Have Been Our Mothers! Doggy and Kitty and Hamster Buddha Dharma
With insights from Lama Zopa Rinpoche, Venerable Zasep Rinpoche and Venerable Thubten Choden. Ends with Healing Medicine Buddha Mantras (Recommended by teachers to play for your animal companions!) chanted by the amazing Yoko Dharma with beautiful animal videos. (Video embedded below!) Partial Transcript Many Mahayana meditations, sadhanas and prayers use language such...
Buddha Weekly’s Special Section
Tara, Mother of all Buddhas


Karma Mother
How does Tara Help?
Tara, like any Mother, is ready to jump to our aid, even in mundane areas of life. She is the “practical Buddha” — the “Karma Mother” — the Buddha most active in our lives. Her Sanskrit name translates as “a star by which to navigate” — and like a star, she is always with us whenever we look for her.

Tara on YouTube
21 Taras Mantra Video Playlist
An entire playlist of every one of the mantras for the 21 Taras. Don't miss the amazing Tara mantra chanting of Yoko Dharma for the each Tara of the 21 Taras according to Surya Gupta lineage. One video with many repetitions and visualized images for each Tara. The final video is the English-translated 21 Praises to Tara sung in English.