The 8 Great Bodhisattvas represent the 8 Great Qualities of Buddha; why we need these qualities to help heal the world
Metta meditation in times of crisis: “we all have a responsibility to exercise compassion” (Dalai Lama)
If you can’t go outside — go inside. How mindfulness can help cope with COVID-19. 12 easy tips.
White Tara long life practice video with guided visualization from H.E. Zasep Rinpoche, with mantra and beautiful Tara visualizations
A vital lifeline to practice — live-streamed Buddha Dharma teachings from teachers
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Buddha Weekly's Latest Features

Which Type of Meditation Suits You Best: Instructional Infographic explains why a Regular Habit of Meditation is Good For You, and How to Do It.

Meditation isn’t just for Buddhists, and it isn't just for once-a-year retreats. Like exercise, meditation, if a regular habit, is literally "good for you." Numerous peer-reviewed medical and psychology studies can't be wrong. There are at least 20 benefits relating to health alone.(For an in-depth feature on the 10 top researched and peer-review...

Doctor Strange Movie Cast Coached by Gelong Thubten, a Tibetan Monk Known for Extensive Years-Long Retreat

Doctor Strange, for those strange few who don't know, is a new movie release from Marvel, featuring a "mystical" and magical super hero. On set, the cast and crew were coached during the filming by Gelong Thubten, a Tibetan Buddhist monk and teacher. According to The Express Tribune, Benedict Cumberbatch, who plays...

Commentary On The Heart Sutra by Zasep Tulku Rinpoche — Form is Emptiness, Emptiness is Form

Commentary by Venerable Zasep Tulku Rinpoche — spiritual head of many Buddhist meditation centres in North America and Australia, author of two books, including a new autobiography (Review here>>). Commentary given in English at Golden Blue Lotus Centre, Moscow, Idaho, Fall 2004. (Rinpoche's biography at end of feature.) Note: Errors and edits...

The First Doctor: Medicine Buddha Bhaisajyaguru — Empowering You to Heal

In times of pain, sickness, or stress, my first thought of "remedy" is quiet meditation with the most sacred Medicine Buddha mantra. Inevitably, arthritis pains subsides in my case, and I've avoided most of the colds and flus that go around my business meetings— knock on wood. I give Medicine Buddha, exercise...

Research: “High levels of meat consumption is a major societal problem” — New Significant Data Shows That News Coverage of the Issue Strongly Influences Consumers to “Reduce” or “Eliminate” Meat.

New research indicates that more news reporting and communication on the environmental and health issues associated with meat production, could reduce overall consumption on average by 6.5%. Since 18% of Global Climate Emissions are a direct result of meat production, this can have a significant beneficial effect. [1] In addition "Factory farming...

Book Review: Zasep Tulku Rinpoche’s “A Tulku’s Journey from Tibet to Canada” is Equal Parts Autobiography, Spiritual Epic Journey, Gripping Adventure Narrative, Inspiring Buddhist Life Example, and a Travelogue Spanning Nine Countries.

A Tulku's Journey from Tibet to CanadaZasep Tullku RinpocheWind Horse Press, Nelson, B.C.ISBN 978-0992055417 (paper edition). Book available on Amazon>> An alternate title for Zasep Tulku Rinpoche's fascinating and breathless photo-illustrated autobiography might be "From Land of Snows to Land of Snows." Born in Tibet and raised as...

Buddhist Ngondro Video 4: Overcoming the Obstacles of Irritation and Sleepy Mind –– a Foundation Practice Teaching from Venerable Acharya Zasep Tulku Rinpoche

In part four of his video teachings on Ngondro Foundation Teachings, Venerable Zasep Tulku Rinpoche discusses two of the biggest obstacles to practice and their antidotes: irritating monkey mind and sleepy mind — perhaps the biggest problems in modern practice due to the distractions of busy lifestyles. In parts one, two and three...

Research: Meditation Proven to Reduce Pain, Anxiety and Tiredness during Breast Cancer Biopsy

Feature Contributor Anne Green* "The meditation comprised a loving/kindness message that focused on building positivity through greater compassion for oneself and for others. It also aimed to rid the patient of negative emotions... those in the meditation group reported experiencing less pain during the biopsy, compared to those in the other two...

Wisdom and Compassion—Ghanta and Vajra: Why the Bell and Dorje are Inseparable Symbols of Indivisible Emptiness and Form

The Bell and Dorje are virtually synonymous with advanced Vajrayana tantric practice. A Tibetan practitioner is rarely separated from these powerful meditational and ritual symbols—just as the Bell and Dorje should never be separated from each other. Even non-Buddhists might recognize the symbolism immediately—among the most widely recognized symbols used in Buddhism. (See video...

Anjali Mudra is a Universal Buddhist Greeting —— Not “Namaste” (A Counterpoint from a Contributor/Reader)

Guest Post Pam Margera Editor: Pam Margera, responding to one of our popular older stories, Namaste: Respect Overcomes Pride, a Universal Greeting, and a Sign of Reverence, by another guest contributor, writes his perspective on the use of "Namaste" as a greeting. In particular, he refers to the language aspect, rather than the gesture of...

Research Indicates Meditation May be As Effective as Medicine for Depression (JAMA Psychiatry Journal): Taking a Buddhist Approach to Mental Health

Guest Contributor Anne Green* "Mindfulness-based cognitive therapy appears efficacious as a treatment for relapse prevention for those with recurrent depression, particularly those with more pronounced residual symptoms." — JAMA Psychiatry Journal, Meta analysis report from randomized trials By 2020 it is predicted that depression will be the biggest cause of disease in...

Video: Purification of the obstacles of Dharma practice: Doubt, Fear and Restlessness. Buddhist Ngondro Foundation Teachings, Part 3 –– a Teaching from Venerable Acharya Zasep Tulku Rinpoche

"Today, I will speak of the general obstacles of spiritual practice. One of the very first obstacles is doubt. Too much doubt, doubting, so that you spend so much time on questions, instead of just doing the practice. Questioning, is not a bad thing. Questioning is a sign of intelligence and also doubt...