Are you feeling overwhelmed by sadness or despair today? Is a heavy, gray cloud hanging over your heart? Welcome to your Buddhist Mantra Time-Out—a 5-minute emergency practice to melt anxiety and reclaim your inner joy.

Video

Join us for a powerful guided visualization and the beautiful, uplifting chanting of Vasudhārā’s Happiness Dharani by the @3Gems Band. This isn’t just a video; it’s a sonic hug for your soul.  (Don’t Miss our Buddha Weekly Mantra Time Out Quick Fix Series playlist linked at the information icon.)

✨ Video Timeline:

00:00 – 01:11  When to Take a Sadness and Despair Mantra Time-Out (5 Minute Pick Me Up!)

01:11 – 01:56  How to Take a Joyful Time-Out with Vasudhārā’s Golden Dharani

01:56 – 02:18  Who is Happy Vasudhara Tara and why does she feel so joyfully energetic?

02:18 – 02:44  The Remedy: Sympathetic Joy, or Mudita

02:44 – 03:56 Garchen Rinpoche and Lama Yeshe: the secret of Laughter and the Inner Child

03:56 – 06:17 Your own Golden Sunlight: Sadness is a “temporary cloud” – Healing Your Own Suffering

06:17 – 07:41  GUIDED VISUALIZATION: : Warm Sunlight Breath Meditation

07:41 – End MANTRA QUICK FIX BEGINS: VASUDHĀRĀ HAPPINESS MANTRA CHANTING by @3GemsBand

✨ In this video, you will:

• Learn why sadness is just a passing cloud and how to clear it.
• Experience a Guided Golden Sunlight Breath to warm your heart.
• Chant along with the joyful rhythms of the Vasudhara Mantra.
• Connect with the nurturing energy of Mother Earth (Yellow Tara).

Whether you are dealing with grief, self-doubt, or just a rough day, take this brief pause with us. You don’t have to be a Buddhist to benefit—everyone is welcome.

🔥 🎵🎵🎵 SONG available for streaming on most music services, under 3Gems Band or 3Gems under song title: “Vasudhara Dharani Mantra” from: Spotify, Tidal, Apple Music, iTunes, etc…

We have a 1 HOUR SESSION of this beautiful, happy Dharani here for longer happiness sessions: https://www.youtube.com/watch?v=ZhBS-rRDfgc

UPC: 199734287952

ON SPOTIFY: https://open.spotify.com/album/6VDrMfS4co24Nc4Y01BUVs

ON APPLE MUSIC: https://music.apple.com/us/album/vasudhara-dharani-mantra-single/1837188528

😄😄😄😄😄 The Power of Laughter & Joy
Vasudhārā, the 11th of the 21 Tārās, is the embodiment of Earth’s bounty. She appeared with eight great laughters to protect the Buddha. In this practice, we use her golden light to melt the cold clouds of despair. As the great masters teach, a playful mind is a free mind. Let’s recapture that childlike delight.

How to Practice

Sit comfortably, relax your shoulders, and smile. Inhale golden sunlight, exhale gray smoke. Feel the solid embrace of Mother Earth beneath you. You are supported. You are loved.

Full Sanskrit Dharani (Chant Along!):

tadyathā | oṃ surūpe bhadre bhadravati aṅgale maṅgale maṅgalavati ale achale achala-bale udghātini udbhedini śasyavati dhanavati dhānyavati śrīmati prabhavati amale vimale nirmale rurume surūpe surūpavimale vimale chale archanaste atanaste vitanaste viśvakeśi viśvaniśi aṅkure maṅkure prabhaṅkure virame vidhame ririme dhidhime dhudhume khakhame tatare tara tara tāra tāra vajre vajre vajropame ṭake ṭake ṭhake ṭhake ukke bukke ṭhake ṭharake āvartani varṣaṇi niṣpādani vajradhāra-sāgara-nirghoṣaṃ tathāgataṃ anusmara smara smara sarva-tathāgata-satyam-anusmara dharma-satyam-anusmara saṅgha-satyam-anusmara data data pūra pūra pūraya pūraya pūraṇi bhara bharaṇi amale sumaṅgale śāntamati śubhamati maṅgalabhaṇi mahāmati bhadravati prabhavati suchandramati āgacchāgaccha samayam-anusmara svāhā
avaraṇim-anusmara svāhā prabhavam-anusmara svāhā dīdim-anusmara svāhā tejom-anusmara svāhā vijayam-anusmara svāhā hṛdayam-anusmara svāhā sarva-sattva-vinayam-anusmara svāhā

WE DEDICATE THE MERIT OF THIS PRACTICE AND THIS VIDEO TO THE HAPPINESS AND WELL-BEING OF ALL BEINGS.

@BuddhaWeekly @3GemsBand

#Buddhism #Vasudhara #Mantra #GuidedMeditation #Healing #MentalHealth #Happiness #3GemsBand #BuddhistMusic #Tara #SadnessRelief #SelfLove #YellowTara #Meditation #Mindfulness #Mantra Time Out #MantraTimeOut #BuddhaWeeklyMantraTimeOut