Visualizing your heart bond Yidam. How to choose one, how to improve clarity and concentration: Advice from Teachers
What advice do you have for students who have difficulties visualizing their Yidam to help them improve clarity and stabilization? Can you speak about how to pick a personal Yidam for your practice?
[Transcript below video]
Note: In Vajrayana advanced meditation, the student activates the mind’s enlightened qualities by visualizing him/herself to be an already Enlightened Buddha — tapping into their own Buddha Nature — by choosing one Yidam (heart bond deity) as a focus, based on their own propensities. This method utilizes all three of Body, Mind and Speech in intense guided meditation.
Venerable Zasep Rinpoche, in his answer, emphasized the importance of devotion and passion for intensifying the visualization — “passion… without attachment.” He compared the feeling of joy to be achieved to that of a child in a toy store. He emphasized Atisha’s advice, it’s best to have practice mainly one Yidam, and then offered some guidance on how to choose a Yidam.
Note: For a schedule of Zasep Rinpoche’s teachings, see the end of this feature.
Play video here:
“Breath slowly, and visualize step by step. So, you develop skill of visualization, this way. This isn’t easy to do, unless you have a good imagination, you have good skill of visualization, and/or you have done this kind of visualization before — then you could have a better experience. And, also, some people develop skill of visualization faster. You can develop your concentration faster.
Some people feel, how can I do this visualization? My visualization is no good at all. I can’t see anything. My meditation is not good, concentration is not good, I don’t have clarity, I have no stable mind, my mind is all over the place and so on and so forth. I experience various obstacles: dullness of mind, sinking mind, wandering mind, etcetera.
That is true. Everybody has the same problems. Everyone has the same type of difficulties, struggling. But, this is practice. This is the path. This is how it is. Don’t blame yourself, don’t blame anybody, just keep practicing. This is how everybody has to learn.
Choosing the Right Yidam is Important
It helps achieve good visualizations faster… if you have strong faith, devotion and passion. You have to have a passion. Some people have this passion. Some people don’t have the passion, but can develop it.
When I say passion, it doesn’t mean attachment. It’s more like devotion. Devotion, joy and excitement. You can call it passion.
So, when you have that, it’s like a child, a little child, fantasizing about toys. You go to the toy shop, and all you think about are toys. Like a little boy with his toy truck.
Automatically, boom, your mind is gone. Drawn in. Because you want this, you like this, you are so excited. Yogis, or Yoginis, should have this kind of excitement or passion.
If you have that inspiration, that energy, then you can visualize — faster. That means your visualization skills will improve faster. Your concentration will improve.
This is why you have to choose your Yidam. The word Yidam means ‘heart bond deity.’ So, you have to choose a Yidam that resonates with your heart or mind. Some people are so attracted to Yamantaka. Some people are so interested in Heruka. Some people are so much into Guyusamaya. Or, Kalachakra, Vajrayogini, Black Dakini and so forth. It’s you.
It depends on you. It’s your mind. Your connection. Your karmic connection. Your devotion. Everybody’s a little different, so there’s no question of right or wrong, better or worse. It’s you. When you have the ‘heart-bond’ connection, then you choose your yidam.
You Don’t Need Many Yidams
You don’t need so many Yidams. That’s why Atisha said ‘It’s better to practice one Yidam.’ If you practice properly one Yidam and you achieve that, then you achieve all of them together.
Because, they are all one essence, right? So, that’s why you need to think about ‘who is my Yidam?’
Those of you have received initiations of five different Yidams, and you still don’t know which one is your main Yidam, you should figure out which one you feel more connected to at your heart level.
That doesn’t mean you give up the commitment of the other ones. They are all the same, right, but each has a different apparent quality or specialty. You still practice all the mantras, do the minimum commitment, but focus your mind into one main Yidam
Some people don’t know how to choose one. In that case you can ask your Guru and he can arrange for you. (Laughs.) Choose one for you.”
Advice from the Teachers Video Series
Don’t miss the other nine videos in the “Advice from the Teachers video series from Buddha Weekly, featuring advice from the most Venerable Zasep Tulku Rinpoche.
Teaching Schedule of Zasep Tulku Rinpoche
Zasep Rinpoche is currently in Mongolia on an extended round of teachings
Rinpoche will be teaching at Zuru Ling, Vancouver in April: “Zuru Ling is extremely pleased to announce that our precious teacher Acharya Zasep Tulku Rinpoche will be teaching in Vancouver in April 2017:
- How to do personal retreat, setting up an altar and torma making. Wednesday April 26th, 2017 starting at 7 til 9 pm.
- Green Tara Initiation – Friday 28th April starting at 7 til 9 pm.
- Black Manjushri Initiation – Saturday 29th April 2 til 4 pm.
- Teaching on healing and protection of the Black Manjushri practise – Sunday 30th April starting 10 am til 4 pm.
- Information: Zuru Ling website>>
bout Venerable Zasep Tulku Rinpoche
Rinpoche is popularly known for his approachable teaching style, strong humor and teachings based on a long lineage of great lamas. His own gurus included the most celebrated of Gelug teachers: His Holiness Kyabje Trijang Rinpoche, His Holiness Kyabje Ling Rinpoche, Venerable Geshe Thupten Wanggyel, His Holiness Kyabje Zong Rinpoche, Venerable Lati Rinpoche, Venerable Tara Tulku Rinpoche and Venerable Khalkha Jetsun Dampa Rinpoche.
Rinpoche is spiritual director of many temples, meditation centres and retreat centres in Australia, the United States and Canada. He was first invited to teach in Australia by Lama Thubten Yeshe in 1976.
Gaden for the West Meditation Centres
- Vajra Ling, Uralla, N.S.W.
- Losang Gyalwa Mandala, Sydney, N.S.W.
- Tenzing Ling Centre, Quamaa, N.S.W.
- Dorje Ling Retreat Centre, Lorina Valley, Tasmania
- Chittamani Mahayana Buddhist Meditation Centre, Ottawa, Ontario
- Gaden Choling, Toronto, Ontario
- Medicine Buddha Centre, Calgary, Alberta
- Potala Tibetan Buddhist Meditation Centre, Thunder Bay,Ontario
- Tashi Choling, Nelson, B. C.
- Zuru Ling Society, Vancouver, B.C.
- Golden Blue Lotus Tara Meditation Center, Moscow, Idaho
- TsongKhapa Center, Kalamazoo, Michigan
- Vajrayogini Center, Seattle, Washington
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Venerable Zasep Rinpoche
Author | Buddha Weekly
Rinpoche is spiritual head of many Dharma Centres, and teaches around the world. Originally from Kham province in Tibet (born 1948) Rinpoche has taught in the west since 1976, after he was first invited by Geshe Thubten Loden and Lama Yeshe to teach at the Chenrezig Institute in Australia. Today, he is spiritual head of the Gaden for the West centres in Canada, U.S., and Australia and also spiritual director of the the charities Gaden Relief Project (Canada) and Manlha Tus NGO (Mongolia). He is the author of three books, including his latest release in 2018 with a rare English commentary and practice instructions for Gelug Mahamudra.