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Tara protects us from the eight great external dangers and eight internal obstacles

Why is Buddha Tara so beloved around the world? Is it because she is the Mother of All the Buddhas — the embodiment of wisdom? Or, because she is the swift one — the one who comes to our aid instantly? Is it her role as saviour and her tireless activities in...
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The Disease Specialist: Black Manjushri Practice Has a Reputation for Successfully Helping Victims of the Most Dangerous Diseases

When all is well with the world, and you're in peak health, it's probably enough to eat well, exercise, and see a family doctor once a year. But, if that annual doctor's visit brings dreaded news, a diagnosis of a serious disease or condition, your doctor will probably refer to a specialist....
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This Week’s Featured Video: 21 Praises to Tara in English with Tara’s mantra — for the benefit of all beings!

Tibetan Buddhists often start and end their days with the 21 Praises to Tara — the Mother of All the Buddhas. Tara, who represents the activity of all the Buddhas is the fastest, surest way to bring blessings into our lives. Singing the praise to the 21 aspects of Tara helps us...
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Prajnaparamita Yum Chenmo, the Face of Perfection: Wisdom Personified, “Emptiness is Form” Manifested: Great Mother of Wisdom

Why do we call Prajnaparamita — and Her Emanations, such as Tara — the Mother of the Buddhas? Is Prajnaparamita a Sutra or a Goddess or both? Venerable Zasep Rinpoche explained, "Prajnaparamita means 'The Perfection of Wisdom’ in Mahayana Buddhism. Prajnaparamita refers to the perfected way of seeing the nature of all reality. ...
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Zazen is “good for nothing” — the journey to Enlightenment starts with “just sitting” — and it’s good for your health, stress or anxiety (studies)

Zazen is a type of meditation that is central to Zen Buddhism, and first taught by Shakyamuni Buddha as an insight practice — and it's good for nothing! Just sit. That is all. Don't get us wrong, it's good for you, for your mind, your health, your stress. But — the goal...
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Tara the Windy Liberator, the Mother, the Activity Heroine: “Green Tara functions throughout our world” the activity of all the Enlightened Ones

  Green Tara is famous for her windy activity — faster than the fiercest hurricane — sweeping to the rescue of sentient beings. In Vajrayana Buddhism, Female Buddhas represent Wisdom. Tara represents the unique and awesome intersection of Activity and Wisdom. Wisdom, without applying it in action, is just philosophy. Activity, without...
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Theta brainwaves in meditation for health and cognition benefits, and how to achieve through mindfulness, repetition, sound, visualization, mantra

Five key meditation methods can provide signicant health and cognitive benefits by inducing "Theta brainwaves."  — according to numerous studies. Theta is associated with "ideas without censorship" or "ideation" mind mode [2]. It is also one of the secrets to a healthy mind and body. Despite the science, Theta is notoriously difficult...
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Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?

The great Lama Yeshe said: "Our problem is that inside us there is a mind going, 'Impossible, impossible, impossible. I can't, I can't, I can't, I can't' ... Human beings have great potential; they can do anything. The power of the mind is limitless." To subdue this "I can't" mind, many Buddhists...
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21 Taras Surya Gupta Thanka — stunning art by Angeli Lhadripa Shkonda: interview featuring 21 Tara closeups

Angeli Lhadripa Shkonda's artistic vision focuses her beautiful artistic skills on her beloved Tara Buddha. Taught by traditional teachers, Angeli creates thangkas that are luminous with Enlightened energy, alive with colour and detail and discrete gold details. We are pleased to showcase her beautiful 21 Taras artwork — in the tradition of...
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White Mahakala — bringing generosity and good fortune to our lives with Chenrezig’s auspicious form of compassion

Compassion comes in many forms. Sometimes we need a friend. Sometimes we need a protective warrior. Sometimes, a fierce kick in the rear (metaphorically). And sometimes we need to reduce our obstacles to Dharma practice. Chenrezig, the Lord of Compassion, emanates in countless forms to help all sentient beings, including a "good...
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