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The effects of stress on your body: how meditation and 8 other lifestyle changes can help you stay healthy

Feeling stressed? Read on for more information about symptoms, effects and how to fix it. 
What is stress? By Chloe Bennet Stress is the way humans respond to danger or harm whether it’s real or just in their mind. We feel threatened and then a chemical reaction causes us to act in...
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Part 3 of recovery series: finding your niche; advice for those in recovery who seek employment

Adam Cook returns with Part 3 in his series on addiction and recovery. Part 1, “Reclaim your mental well-being” from addiction is here>> Part 2, "Thriving post-rehab: achieving long-lasting addiction recovery" is here>> Editor’s Intro Buddhists emphasize meditation and mind in many practices, in part, to help us overcome attachments. Whether it’s...
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Review: Gelug Mahamudra Eloquent Speech of Manjushri by Zasep Tulku Rinpoche; making the profound and complex meditation method concise and clear

In a new book, Gelug Mahamudra, Eloquent Speech of Manjushri, Zasep Rinpoche unpacks the profound subject of Mahamudra meditation — the "very heart of Buddha's teachings" — for the modern western Buddhist student. Drawing on many decades of teaching experience in the west, he distils volumes of knowledge on Mahamudra — the...
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Video Buddhist Advice 9: How Can Advanced Vajrayana Students Simplify and Manage Commitments and Practice? Answered by Venerable Zasep Tulku Rinpoche

Zasep Tulku Rinpoche.
Video Buddhist Advice 9: How Can Advanced Vajrayana Students Simplify and Manage Commitments and Practice? Answered by Venerable Zasep Tulku Rinpoche 1
In the ninth in a Buddhist practice video series, “Advice from the Teachers”, the Venerable Acharya Zasep Tulku Rinpoche, Spiritual Head of Gaden for the West Centers, answers a student’s question [play video below]: What advice do you have for advanced students for their daily practice...
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Tantra Helps “Stop Ordinary Perception”, and is the Fast Path to Enlightenment. But How Do Modern Buddhists Relate to Deities?

The much revered Guru Lama Yeshe.
Tantra Helps "Stop Ordinary Perception", and is the Fast Path to Enlightenment. But How Do Modern Buddhists Relate to Deities? 2
The great teacher Lama Yeshe once asked: "Why are there so many different deities in tantra?" [1] On one hand, Mahayana Buddhism speaks to universality, emptiness, oneness and the illusion of "I" or interdependent nature. On the other, Vajrayana Buddhism — often...
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BW Interview with Geshe Thubten Sherab: Skillfully Teaching Traditional Tibetan Buddhism for Western Students

Geshe Thubten Sherab, an accomplished and well respected teacher with FPMT,  kindly agreed to a short interview with Buddha Weekly during a teaching visit to Lama Yeshe Ling in Ontario Canada. Although trained rigorously in monasteries, Geshe is known for his skillful approach to teaching in the west, emphasizing "the most important...
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Losar: What’s in store for the Earth Sow (Female Pig, 2019) New Year? Planning for Lunar New Year should begin early

We could all use a little good fortune and happiness, and I don't think anyone would disagree that we universally hope the Year of the Earth Sow (Earth Female Pig 2019) will be much better than the outgoing Earth Dog (2018). The Earth Pig year, which begins on February 5, 2019, this...
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Buddha teaches the Nadi Sutta: overcoming the assumptions of self with the River Sutra; the river of Samsara cannot be escaped by clinging to the notion of an “abiding self”

One of the shorter sutras, the Nadi Sutta, teaches us that if we believe in an "abiding self" (or soul) we are like "a man swept away by the current" who "would grab hold of kasha grasses, but they would tear away, and so from that cause he would come to disaster."...
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Buddha the first consciousness scientist? Science only now beginning to explore what Buddha taught 2500 years ago? Full excerpt from Surangama Sutra

More than 2500 years ago, Buddha taught core beliefs that are only today being proven or explored by science, notably dependent arising, and the true nature of consciousness. Now, with the rising popularity of consciousness studies in science — an exciting area of study — Buddha's words are being re-examined. It was...
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Lightning fast Compassion: group of students, inpired by H.E. Zasep Rinpoche, aid a young nun in India requiring neurosurgery

Young nun Stanzin before neurosurgery in India.
Lightning fast Compassion: group of students, inpired by H.E. Zasep Rinpoche, aid a young nun in India requiring neurosurgery 3
I was at a White Heruka long life weekend retreat with H.E. Zasep Rinpoche when we abruptly became part of a "compassion-in-action" moment. One of Rinpoche's students — a volunteer with Gaden Relief — stood up and quietly asked if we...
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Thriving post-rehab: achieving long-lasting addiction recovery

Adam Cook returns with Part 2 in his series on addiction and recovery. Part 1, "Reclaim your mental well-being" from addiction is here>> Editor’s Intro Buddhists emphasize meditation and mind in many practices, in part, to help us overcome attachments. Whether it’s addiction, or repetitive behaviours and attachments, destructive cravings are a...
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Songs of the great Yogi Shabkar: every being is mother; absolute nature is my friend; luminosity is my entertainment; my homeland is the Dharmakaya

The great Yogi Shabkar bridges modern times with the ancient masters, the likes of Milarepa, Marpa, Niropa, Tilopa, and the great Mahasiddhis. Shabkar Tsokdruk Randrol (Tib. ཞབས་དཀར་ཚོགས་དྲུག་རང་གྲོལ་, Wyl. zhabs dkar tshogs drug rang grol), who lived 1781-1851, is more than a "relatively" modern reflection of great Milarepa. Shabkar's life stands as a...
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Buddha Weekly’s Special Section

Tara, Mother of all Buddhas

tara-200
Loving face of the Mother of All Buddhas Green Tara. Detail from art by Ben Christian.
Karma Mother

How does Tara Help?

Tara, like any Mother, is ready to jump to our aid, even in mundane areas of life. She is the “practical Buddha” — the “Karma Mother” — the Buddha most active in our lives. Her Sanskrit name translates as “a star by which to navigate” — and like a star, she is always with us whenever we look for her.

Tara 6 Tara Victorious Over Three Worlds Trailokya Vijaya Tara.
Tara on YouTube

21 Taras Mantra Video Playlist

An entire playlist of every one of the mantras for the 21 Taras. Don't miss the amazing Tara mantra chanting of Yoko Dharma for the each Tara of the 21 Taras according to Surya Gupta lineage. One video with many repetitions and visualized images for each Tara. The final video is the English-translated 21 Praises to Tara sung in English.

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