PODCAST: Mahamudra Meditation Retreat: Samatha meditation introduction, session 1 with Venerable Zasep Rinpoche
In session 1 of a Mahamudra retreat — a full weekend of teachings — Venerable Zasep Rinpoche introduces Mahamudra and guides a wonderful session that includes a guided session on Samatha Mindfulness — Calm Abiding Meditation. In session 2, Ven. Zasep Rinpoche teaches us how to rest our minds in the natural state — the state of luminescent clarity, or clear light.
The first session of a teaching and meditation retreat on advanced Mahamudra, taught by Zasep Rinpoche, the author of Gelug Mahamudra: Eloquent Speech of Manjushri. The book is available on Amazon (affiliate link): https://amzn.to/3OAq7uV
In session one, Rinpoche introduces Mahamudra, then speaks about the nature of mind and its obstructions. He then gives detailed, and often humorous instructions on “resting the mind in the natural state.”
Teachings were at the end of 2018 at Gaden Choling in Toronto. Venerable Zasep Rinpoche is the spiritual director of several meditations centers in Canada, Australia, and the USA, and teaches around the world.
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Author | Buddha Weekly
Lee Kane is the editor of Buddha Weekly, since 2007. His main focuses as a writer are mindfulness techniques, meditation, Dharma and Sutra commentaries, Buddhist practices, international perspectives and traditions, Vajrayana, Mahayana, Zen. He also covers various events.
Lee also contributes as a writer to various other online magazines and blogs.