Why Contemplating Death Can Help You Live Happier? 5 Ways Meditation on Death Can be Life-Changing

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    In Western culture, most people are afraid to think or talk about death. Death has become a symbolic hypothesis that no one discusses until the time comes. But what if I told you that death in itself is not scary? What if I told you that thinking about it could make you live a happier life?

    Living in a death-denying culture is challenging to say the least. Fear of the unknown is not beneficial to life itself; however, embracing the unknown is. The word “die,” or “death,” should be explored in more depth and should be brought up in conversations more often. Death is an experience, just like everything else in our lives. So, why not talk about it?

    By Jessica Chapman

    [Bio bottom]

    Prince Siddartha encounters the four sites, one of which was death.
    Prince Siddartha encounters the four sites, one of which was death. This milestone triggered his mission to seek Enlightenment for the benefit of all sentient beings that led to his Enlightenment under the Bodhi Tree.


    How Can Contemplating Death Make Us Happier?

    1. Thinking about dying increases our motivation

    When we think about death, we are usually unaware of what it means. We define it as “something that we do not understand” or “something we are not completely comfortable with,” but we never go into the deeper meaning of the word. Death in itself is a process, just as the etymological dictionary agrees.

    The word ‘death’ comes from the Gothic ‘dauus’ and the Proto-Germanic suffix ‘thuz,’ which means ‘act, process,’ or ‘condition.’ Death is then a condition of the soul, a transmutation of the body. When we die, our lives don’t end but metamorphose into the spiritual plane and blend into the Universe. If we understand this, death becomes the natural path to spiritual evolution.


    Buddha Weekly Lotus birth to death cycle Buddhism metaphor Buddhism
    Understanding impermanence is a key doctrine in Buddha’s teachings. It can be motivational to remember impermanence — to use our time wisely in our lives.


    1. Being mindful when contemplating death

    Contemplating death can also change the way in which we perceive life. The more we contemplate about it, the more we realize that the only certain thing in life is death. Fearing death then transforms into a fear of not having lived life the way we wanted to. This helps broaden our horizons when new opportunities arise. Instead of fearing conflict, we become curious about how it might unravel. Instead of fearing love, we start opening up our hearts to the unknown. To put it shortly, we become mindful of living the life we’ve always wanted to live.

    “Analysis of death is not for the sake of becoming fearful but to appreciate this precious lifetime.” — Dalai Lama

    Buddha Weekly Dalai Lama teaching Lamrim Buddhism
    H.H. the Dalai Lama teaching.



    This helps us realize that living every moment at the fullest capacity is a must. We stop being preoccupied with “what could have been” and start living in the now. We might discover new passions or simply make room for new, meaningful conversations with new, meaningful people. At the opposite end of fearing death, we find life.

     Related features:


    Buddha's 12 links of dependent arising illustrated in Tibetan style
    Many of Buddha’s core teachings are represented in the iconic Tibetan Wheel of Life tangkha, including the three poisons (near the centre) and the 12 links of Dependent Co-Arising in the outside ring. Everything is represented as connected, interdependent and cyclic — like Samsara itself, the cycle of suffering, birth, death and rebirth.


    1. The small things in life count the most

    The food you eat, the steps you take each day, the simple act of forgiving another human – they all become more meaningful when living life mindfully. We start appreciating what we are surrounded by and start seizing the day. We might still experience conflict, but we take this opportunity to grow and become a better version of ourselves. The little things in life that count happen every day, every single “now.” Contemplating death opens up a new reality for each one of us.


    Buddha passed peacefully into paranirvana — with no fear.
    Buddha passed peacefully into paranirvana — with no fear.


    1. Preparing for death and facing our anxieties

    Anxiety surfaces when we feel that our actions are not in alignment with our values. That means we have doubts and we’re most times uncertain of the decisions we make. This is where death contemplation comes in handy – by letting go of this fear, we become more curious about what life in itself has to offer. We let go of unnecessary expectations. And when we become more mindful of life (instead of struggling to criticize it), we inherently become more curious.

    Curiosity is the antidote to death anxiety and the very core of our existence. By being curious, we truly change the way in which we live our lives. We start doing new things, exploring new paths, and being happier with each day that comes.


    Death, old age, suffering are expressed in the Four Noble Truths — along with a "prescription" for overcoming this suffering.
    Death, old age, suffering are expressed in the Four Noble Truths — along with a “prescription” for overcoming this suffering.


    1. Remembering what is truly important to us

    Contemplating death can also be helpful in remembering what matters to us. For some people, family is more important than anything. For others, it might be their jobs, or their friends. Wherever our happiness resides, that’s what we focus on once we realize how we truly want to live.

    Contemplating death reminds us of our deeply rooted needs and the love we carry inside. Rather than focusing on the things that pass (such as buying a nice outfit or getting the newest car), we might shift our focus to what our soul wants. Instead of chasing ephemerality, we start living in the present moment and enjoying what we already have. We become more grateful for what has been offered to us. We start to understand why we live, and how to continue living happily with ourselves and others.


    Death is a part of the cycle of suffering.
    Death is a part of the cycle of suffering. Ultimately, Buddha’s teachings teach us how to escape from suffering, in the teachings of the Four Noble Truths and the Eightfold Path. When we fail to achieve enlightenment, to escape suffering, we are doomed to be reborn endlessly. The quality of those lives is determined, in Buddhist belief, by our actions in current and past lifetimes.


    Contemplating Death Can be Life-Changing

    Contemplating death can be a mindful, life-changing experience. Not only can it teach us to live more in the present moment, but it can also show us where our focus should be. By contemplating death, we face our anxieties and become more curious as a result. Our motivation increases and our souls become happier. We could say that contemplating death brings us closer to human self-actualization.

    Reincarnation illustration
    Rebirth is a central concept in Buddhism.



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    Jessica Chapman

    Author | Buddha Weekly

    Jessica Chapman is one of the best assignment writers UK any student could find. She is a writing editor from Chicago and offers any type of case study writing service or thesis writing service for a living. She is into sport and politics, enjoys traveling.

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