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Targeted Calm-Abiding Meditation: Dalai Lama and Lama Tsongkhapa teach how to target the main affliction for a more precise meditation result
His Holiness the Dalai Lama presented a profound and brilliant method to "target" your meditation on the affliction, in his powerful commentary on Lama Tsongkhapa's Great Exposition of Secret Mantra. When we think of calm-abiding meditation, we might think of breath as the focal point of meditation. In-out. Follow the breath. Breath,...
Meditation for children: Peer-reviewed studies support structured meditation in classrooms and homes to help children deal with depression, negative coping and self-hostility
Meditation is an essential component of Buddhism that enables us to settle, concentrate, and connect body and mind. Study after study has shown the many benefits it can bring us, including a greater sense of calm, understanding, and empathy. Why leave all its benefits for adulthood? Meditation should be taught from the...
VIDEO: 21 Tara Praises chanted in English, with beautiful art in the Nyingma and Atisha traditions!
This beautiful new video with the 21 Taras Praise sung in English, with meditational images in the traditions of Nyingma Terma and Atisha. Principle Green Tara with Tara's mantra opens and closes the praise with images by Jampay Dorje (Ben Christian). The chanted praise opens with the Praise to the Mantra, then...
21 Taras sung in English Atisha and Nyingma traditions — early and ad-free for Patrons and Members as our thank you!
Ad-Free Patron/Member version: Beautiful chanting in English of the 21 Taras Praise with stunning Nyingma tradition images of 21 Taras by Lasha Mutual (lashamutual.com, used with permission)— chanted by amazing Hrishikesh Sonar. Members play ad-free here: Principle Green Tara with Tara's mantra opens and closes the praise with images by Jampay Dorje...
Shabkar “the greatest yogi after Milarepa” (Dalai Lama) becomes the object of his disciples attachment — from his autobiography
Among the most loved of the sages from the land of Tibet was the great Shabkar. His Holiness the Dalai Lama explained Shabkar's unique appeal in the forward to the book the Life of Shabkar: "Regarded by many as the greatest yogi after Milarepa to gain enlightenment in one lifetime, he also...
Sutra of the ten ways of being free: the Discourse on the Ten Wholesome Ways of Action
In this beautiful Sutra, Buddha delivers one of his most important and concise deliveries of the "ten ways of being free": What are the ten? 1]. One gives universally to all beings without fear 2]. One always has a heart of great compassion toward all beings 3]. All habitual tendencies of hate...
Vyākaraṇaparivarta vyākaraṇa – “prophecy” or “prediction” chapter 6 of the Lotus Sutra
Editors Note: This is chapter 6 in our ongoing series on the Lotus Sutra, the famous "Prophecy" chapter of the Lotus Sutra. This is the chapter in which Buddha' predicts future Buddhahood for the four students featured in the parable of the son and the father. To many, this chapter also contains...
Prajnaparamita Yum Chenmo, the Face of Perfection: Wisdom Personified, “Emptiness is Form” Manifested: Great Mother of Wisdom
Why do we call Prajnaparamita — and Her Emanations, such as Tara — the Mother of the Buddhas? Is Prajnaparamita a Sutra or a Goddess or both? Venerable Zasep Rinpoche explained, "Prajnaparamita means 'The Perfection of Wisdom’ in Mahayana Buddhism. Prajnaparamita refers to the perfected way of seeing the nature of all reality. ...
Buddhism’s Most Important Day: Celebrating Shakyamuni Buddha’s Birthday (563 B.C.) on Vesak or Saga Dawa Druchen 2022
Buddhism is a generous, loving, and compassionate path. In keeping with these beliefs, on Buddha's "birthday" (Saga Dawa on the Tibetan lunar calendar falls on June 14, 2022, Vesak on other lunar calendar this year on May 16, 2022) it is considered important to give and celebrate love and kindness — Metta...
5 ideas for people who find seated meditation difficult — and ways to re-motivate your practice
Did you know, in the United States, meditation is the second most popular body and mind practice; first is yoga? Many studies have revealed that medication has several psychological and health benefits. Meditation allows you to relax and boost your awareness whenever you feel stressed. By James Thames (Bio below.) The person...
Zazen is “good for nothing” — the journey to Enlightenment starts with “just sitting” — and it’s good for your health, stress or anxiety (studies)
Zazen is a type of meditation that is central to Zen Buddhism, and first taught by Shakyamuni Buddha as an insight practice — and it's good for nothing! Just sit. That is all. Don't get us wrong, it's good for you, for your mind, your health, your stress. But — the goal...
Wing Chun creator Buddhist Nun Ng Mui developed the art as a non-lethal martial art that mirrors six Buddhist Paramitas?
In this feature, I'll make a crazy argument — but bear with me. Wing Chun, the venerable martial art created by Buddhist Nun Ng Mui perfectly (pun intended) showcases the Six Perfections taught by Buddha: Generosity, Discipline, Patience, Diligence, Concentration, and Wisdom. One of Wing Chun's most famous students, Bruce Lee, once...
Buddha Weekly’s Special Section
Tara, Mother of all Buddhas
Karma Mother
How does Tara Help?
Tara, like any Mother, is ready to jump to our aid, even in mundane areas of life. She is the “practical Buddha” — the “Karma Mother” — the Buddha most active in our lives. Her Sanskrit name translates as “a star by which to navigate” — and like a star, she is always with us whenever we look for her.
Tara on YouTube
21 Taras Mantra Video Playlist
An entire playlist of every one of the mantras for the 21 Taras. Don't miss the amazing Tara mantra chanting of Yoko Dharma for the each Tara of the 21 Taras according to Surya Gupta lineage. One video with many repetitions and visualized images for each Tara. The final video is the English-translated 21 Praises to Tara sung in English.