Jess Stewart

Jess is a freelance writer and qualified high school teacher in English. She is also currently studying a Master of Arts in Librarianship. She is a member of no less than four writers’ groups and writes micro-fiction in her spare time. Jess hails originally from Oregon but now lives in Sydney, Australia, where she moved to take advantage of the near constant sunshine.

Connecting with Nature of Mind to Overcome Anxiety and Panic: An Interview with Australian Meditation Instructor Pema Düddul

Pema Duddul. Pema Düddul is the Co-Director of Jalü Buddhist Meditation Centre, a meditation studio in Australia focused on online methods for delivering meditation and mindfulness training. Pema used Buddhist philosophy and practice to overcome lifelong anxiety and ...