Dave Lang

Which Type of Meditation Suits You Best: Instructional Infographic explains why a Regular Habit of Meditation is Good For You, and How to Do It.

Meditation isn’t just for Buddhists, and it isn't just for once-a-year retreats. Like exercise, meditation, if a regular habit, is literally "good for you." Numerous peer-reviewed medical and psychology studies can't be wrong. There are at least 20 benefits ...

Meditation Marathon: Buddhist Monk Kogen Kamahori Endures Nine Days of No Food, Drink or Sleep — Social Media Commenters Quick To Criticize

On Wednesday Oct 21, 2015, Buddhist Monk Kogen Kamahori emerged from a dangerous nine-day ordeal that included no food, no drink and no sleep—while reciting precious sutras. To many Buddhists, the feat of mental discipline is both admirable ...

I’m attached to my Mala

I know it's a form of attachment, but I do carry my mala everywhere. Even after my mala burst spontaneously off my wrist at a restaurant (and here's me scrambling around saying, "Excuse me, sorry, excuse me…" as ...