Search Results: mindfulness

Mindfulness of Feelings Meditation: Overcoming Negative Feelings and Using Discriminating Alertness of Feelings in Your Practice: Mahamudra Teachings

"If You Don't Feel Anything, It Can Be a Problem" "Feelings are part of us," said Venerable Zasep Tulku Rinpoche, during a mini-retreat on Mahamudra and "mindfulness of feelings" in Owen Sound. "It's part of our life. Because we are sentient beings. We have a life. We have a body. We have...

Top 7 Buddhist Ideas for You to Develop Inner Transcendent Peace: Buddha Nature, Six Paramitas, Mindfulness and More

In our modern world, inner peace is elusive. Here are seven ideas inspired by Buddhist practices and teachings that can help you find inner peace, de-stress, and potentially transform your life. Shakyamuni Buddha taught more than 2500 years ago, that the secret to our inner peace — and ultimately our realizations on...

Mindfulness: a Soto Zen priest discusses sensory and mental stability — and a vision absent of contamination

The relationship between the world around us and our mind has always been the source of discussion and amazement on the part of human beings. This has given rise to multiple schools of thought and doctrines about this mysterious fact and we have not yet reached the bottom of the enigma. By...

A Simple Step-by-step Mindfulness Meditation Guide

The benefits and virtues of mindfulness are well established. Today, more than ever, finding a way to calm your inner world and reaching a state of peace is essential. What bothers most people attempting mindfulness as a practice is the lack of an immediate result. Persisting with the routine and learning as...

Mahāsatipaṭṭhāna Sutta: The Great Discourse on the Establishing of Awareness; mindfulness of body, feelings, mind, mental qualities

Perhaps the greatest teaching on mindfulness, the Maha (translates as: great) Satipatthana is a Sutta that serious meditators of all traditions reference in modern teachings. As a Pali sutta, it is an important teaching for the elder path (Theravada) — and mindfulness is a major foundational practice. In advanced Mahamudra and Dzogchen, Vajrayana Buddhist...

If you can’t go outside — go inside. How mindfulness can help cope with COVID-19. 12 easy tips.

Now is the time to get in touch — with your inner self. If you can't go outside — go inside! Our lives are more stressful more than ever. The most recent Coronavirus pandemic, a world-wide tragedy, with more than 4.3 million worldwide cases reported, has health and wellness impacts far beyond...

Tips for Teaching Children Mindfulness and Meditation — ideal practice during lock down

Mindfulness meditation and yoga are ideal practices for our current "Covid-19 lockdown" situation — or any time. Many people all over the world are aware of the benefits of mindfulness, meditation and yoga. What better time to practice health and mindfulness with your children than now? Families in "lockdown" are under stress...

Mindfulness and meditation daily: tips for making it a healthy habit

The benefits of meditation are well-documented. From improving your mental clarity, productivity and problem solving all the way to fixing breathing issues and helping to reduce anxiety, it is something that can entirely change your life if you are willing to let it. For a feature on the 10 benefits of meditation...

Maranassati Sutta: Mindfulness of Death — “it plunges into the Deathless, has the Deathless as the final end.”

I have heard that at one time the Blessed One was staying at Nadika, in the Brick Hall. There he addressed the monks, "Monks!" "Yes, lord," the monks replied. The Blessed One said, "Mindfulness of death, when developed and pursued, is of great fruit and great benefit. It plunges into the Deathless,...

The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens

By Anne Green One of Buddha’s most profound teachings about the mind was that “Ignorance is the one thing with whose abandonment clear knowing arises.” Fundamentally, this teaching is that by clearing your mind of the clutter of delusion and misconception it carries, you can gain valuable insight about what is important...

Making Healthy Choices in Addiction Recovery: the importance of mindfulness, rest, nutrition and exercise; part 4 in a series

Adam Cook returns with Part 3 in his series on addiction and recovery. Part 1, “Reclaim your mental well-being” from addiction is here>> Part 2, “Thriving post-rehab: achieving long-lasting addiction recovery” is here>> Part 3, "Finding your niche: advice for those in recovery who seek employment, is here>> By Adam Cook Addiction...

Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?

The great Lama Yeshe said: "Our problem is that inside us there is a mind going, 'Impossible, impossible, impossible. I can't, I can't, I can't, I can't' ... Human beings have great potential; they can do anything. The power of the mind is limitless." To subdue this "I can't" mind, many Buddhists...