Buddha Weekly: Buddhist Practices, Mindfulness, Meditation

Posts Tagged ‘meditation’

Meditation Techniques for People With Unsettled Monkey Minds

Coping with the Monkey Mind — a meditation term indicating an “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable” mind — is one of the biggest obstacles to meditation and mindfulness practice in Buddhism. The monkey mind disturbs peaceful reflection and creates endless obstacles to mindfulness practice, and, although it sounds contradictory, mindfulness can…

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Loving Kindness: My Favorite Sutra

Having a peaceful countenance day by day, hour by hour, second by second, is the mantra of my existence. To be part of the Sangha and be a true Buddhist, I must be peaceful in my treatment of others, as well. Loving Kindness.

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