Kung Fu

Settling the Mind or Activating the Mind — which meditation works, why and how? One’s good for health, the other for mind, and…

For some, standing meditation is a necessary Buddhist practice either due to lack of alertness, of physical pain during sitting. Buddha Weekly explores how to use standing meditation for mindfulness.

The Better Way: Standing Meditation? For those with injuries, arthritis or a sleepy mind, standing can help us achieve mindfulness

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Kung Fu

Settling the Mind or Activating the Mind — which meditation works, why and how? One’s good for health, the other for mind, and…

The Better Way: Standing Meditation? For those with injuries, arthritis or a sleepy mind, standing can help us achieve mindfulness

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