Buddha Weekly: Buddhist Practices, Mindfulness, Meditation

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The Better Way: Standing Meditation? For those with injuries, arthritis or a sleepy mind, standing can help us achieve mindfulness

By Lee Kane, Editor / October 15, 2015 / 2 Comments

“You can meditate walking, standing, sitting or lying down” Buddhist monk Noah Yuttadhammo. “Standing is a moderate form, and can be used to calm you down or wake you up.”

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Meditation is good for you says science

Meditation is Good For You: A How To, the Research of Benefits and the Two Main Types of Meditation

By Lee Kane, Editor / September 9, 2012 / 0 Comments

Science now proves what most Buddhist’s have known all their lives: meditation is good for the body and mind.

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