Video: Mahamudra session 1 — Samatha mindfulness meditation introduction, series weekend retreat with Ven Zasep Rinpoche
In session 1 of Mahamudra retreat — a full weekend of teachings — Venerable Zasep Rinpoche introduces Mahamudra and guides a wonderful session that includes a guided session on Samatha Mindfulness — Calm Abiding Meditation. In session 2, Ven. Zasep Rinpoche teaches us how to rest our minds in the natural state — the state of luminescent clarity, or clear light.
This is the first of several sessions from a teaching and meditation retreat on advanced Mahamudra, taught by Zasep Rinpoche, the author of Gelug Mahamudra: Enlightened Speech of Manjushri.
In session one, Rinpoche introduces Mahamudra, then speaks about the nature of the mind and its obstructions. He then gives detailed, and often humorous instructions on “resting the mind in the natural state.” After detailed instructions, he invites us to meditate. The teachings are continued in Session 2.
Teachings were at the end of 2018 at Gaden Choling in Toronto. Venerable Zasep Rinpoche is the spiritual director of several meditations centers in Canada, Australia, and the USA, and teaches around the world.
#Buddhism #BuddhaWeekly #Vajrayana #Mahayana #Mindfulness #Samatha #Meditation #BreathingMeditation #TranquilityMeditation #CalmAbiding #Mahamudra #GelugMahamudra #ZasepRinpoche #BuddhistTeacher #BuddhistTeaching
More articles by this author
SUPPORTING MEMBERS: Amitabha Pure Land Rebirth Dharani 拔一切業障根本得生淨土陀羅尼 (往生咒) NEW Music Video in our Gufeng Colleciton
A LOVING TRIBUTE TO TENZIN ROBERT A.F. THURMAN (1941–2026): A Great Friend of Tibet, A Towering Scholar, A Kind and Brilliant Teacher
Tara’s 108 Namo Sanskrit Praises 8 Minute Daily Protection & Abundance Practice Sung by Hrishikesh Sonar and Buddha Weekly Band
Search
Latest Features
Please support the "Spread the Dharma" mission as one of our heroic Dharma Supporting Members, or with a one-time donation.
Please Help Support the “Spread the Dharma” Mission!
Be a part of the noble mission as a supporting member or a patron, or a volunteer contributor of content.
The power of Dharma to help sentient beings, in part, lies in ensuring access to Buddha’s precious Dharma — the mission of Buddha Weekly. We can’t do it without you!
A non-profit association since 2007, Buddha Weekly published many feature articles, videos, and, podcasts. Please consider supporting the mission to preserve and “Spread the Dharma." Your support as either a patron or a supporting member helps defray the high costs of producing quality Dharma content. Thank you! Learn more here, or become one of our super karma heroes on Patreon.
Lee Kane
Author | Buddha Weekly
Lee Kane is the editor of Buddha Weekly, since 2007. His main focuses as a writer are mindfulness techniques, meditation, Dharma and Sutra commentaries, Buddhist practices, international perspectives and traditions, Vajrayana, Mahayana, Zen. He also covers various events.
Lee also contributes as a writer to various other online magazines and blogs.
