Amanda Dudley

Amanda Dudley is a writer, lecturer, and education specialist who holds a PhD in History from Stanford University. Her work involves American and world history, in addition to teaching strategies and approaches in schools for students with learning disabilities. She also works for an essay writing website, where she offers academic writing help to students on a range of subjects.

A Simple Step-by-step Mindfulness Meditation Guide

The benefits and virtues of mindfulness are well established. Today, more than ever, finding a way to calm your inner world and reaching a state of peace is essential. What bothers most people attempting mindfulness as a practice ...