Science of Meditation: Peer-reviewed studies prove there are at least 10 reasons to meditate daily, from boosting your immune system to increasing cognitive function to reduction of inflammation at the cellular level.

Medical professionals, scientists and psychiatrists almost universally endorse the tangible benefits of meditation. All the mechanisms for realizing these specific benefits may not be known, but the tangible and objective results certainly are. In the last few years there have been many peer-reviewed research projects, studies and reports supporting specific benefits to the simple practice … Continue reading Science of Meditation: Peer-reviewed studies prove there are at least 10 reasons to meditate daily, from boosting your immune system to increasing cognitive function to reduction of inflammation at the cellular level.