La Gug literally translates as “Vitality Retrieval.” For centuries, Tibetan Buddhism has perfected meditations which help you restore your vitality — also known as life force, Chi or Prana. Even modern medicine recognizes the healing power of meditation. Restoring vitality is one of the keys to good health and a long life, according to Tibetan … Continue reading “What the Teachers Say” Video Series: Buddhist Teachings on La Gug — Restoring Life Force Vitality — from a Weekend Retreat on La Gug with Venerable Acharya Zasep Tulku Rinpoche. Part 1 — “Symptoms Your Life-force is Weakened”