Science, and in particular the medical profession, has long accepted the positive benefits of many forms or meditation. Many studies across decades of research have proven meditation is simply good for the body—and your health. A study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation. In … Continue reading Science: Research Indicates Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain Disorders