Meditation

Shabkar’s Song of Practice: the entire path, from refuge to generation to completion in one song by one of the great sages of Tibet

Scientific Buddhist — 5 “Emptiness” meditation how-tos for achieving Theta brainwaves, for health and cognition benefits: mindfulness, repetition, sound, visualization, mantra

How to know which type of meditation is best for you: Metta, mindfulness, breath, progressive, transcendental, or Zazen

Video Medicine Buddha Retreat, part 1: open self-healing weekend with visualization, mantras and teachings with H.E. Zasep Rinpoche

‘Outside Tradition and Scripture’ – Zen Buddhism: “If you meet the Buddha, kill him.”

Video Teaching: Amitabha Amitayus Powa teaching and guided meditation — transfering consciousness to the Pureland when dying or as a practice for “healing the mind.”

Avalokitesvara compassion practices can “enhance treatment of anxiety, depression, trauma” say some scientists and clinicians. For the rest of us, his compassion brings us closer to bliss and wisdom.

Quiet and space for your practice: ultimately, we need only our minds — but a quiet, dedicated meditation space at home can enhance Buddhist practice.

“Putting Compassion on the Scientific Map”: Compassion Boosts Happiness/Health; and Research Indicates That Practicing Buddhists Are Happier than Average.

What the Dalai Lama and Patch Adams Have in Common: Laughter, and Compassion, the Best Medicine

Cankama Sutta: Walking Meditation Sutra: put some mileage on your Buddhist practice with formal mindful walking

“Mind is the creator of our own happiness or suffering”—Venerable Zasep Tulku Rinpoche teaches Lojong Seven-Point Mind Training

REMINDER: DAKINI TSOG >

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