mala

Vajra and bell and mala are all important "Practice supports." Bell represents support of wisdom in our practice, vajra stands for activity and compassion, and the mala stands for Dharma speech.

Practicing Mantras: Healing, Setting the Mind Free, Protecting the Mind, and Remaining Mindful of Dharma Throughout the Day

Meditation has proven health benefits.

Settling the Mind or Activating the Mind — which meditation works, why and how? One’s good for health, the other for mind, and…

Mala's and sacred written mantras assist Buddhists in counting mantra repetitions, valuable to practice and mindfulness focus.

I’m attached to my Mala

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