The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens
The Science Of Your Center: The Vagus Nerve, Your Meditation Highway, And The Parasympathetic Nervous System; How Meditation Works Positively on the Body
Buddhist Home Retreat: What the Teachers Say About the Home Retreat Practice for Busy People Who Can’t Attend Extensive Retreats
Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain Disorders
Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.
What the Dalai Lama and Patch Adams Have in Common: Laughter, and Compassion, the Best Medicine
“Putting Compassion on the Scientific Map”: Compassion Boosts Happiness/Health; and Research Indicates That Practicing Buddhists Are Happier than Average.
The Better Way: Standing Meditation? For those with injuries, arthritis or a sleepy mind, standing can help us achieve mindfulness
Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?

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